Author Topic: 455X4 Yes im quite pleased thank you  (Read 2993 times)

The_Leafy_Bug

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455X4 Yes im quite pleased thank you
« on: November 20, 2011, 07:42:42 PM »
Got it today for squats very deep. Im quite pleased. I just converted over from smith machine squats to free weight and have gained strength very quickly. I struggled with 225 the first day i did it and now im doing 455 fairly easy. I cut it short to be safe but i had a few more in me. Maybe when i get to 5 plates ill post a vid for getbig. Yes, i realize there are 16 year old squatting 900 lbs out there. I am not strong for a bodybuilder but extremely strong for my bird joints.

goomba420

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Re: 455X4 Yes im quite pleased thank you
« Reply #1 on: November 20, 2011, 07:53:36 PM »
congratulations.  Post rear glute spread so we can see your progress

goomba420

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Re: 455X4 Yes im quite pleased thank you
« Reply #2 on: November 20, 2011, 11:24:23 PM »
Bump. Does nobody find this impressive? I think its quite a milestone for me

Swlabr

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Re: 455X4 Yes im quite pleased thank you
« Reply #3 on: November 21, 2011, 02:10:36 AM »
gjdm

wes

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Re: 455X4 Yes im quite pleased thank you
« Reply #4 on: November 21, 2011, 03:16:54 AM »
Nice going bro!!  :)

dr.chimps

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Re: 455X4 Yes im quite pleased thank you
« Reply #5 on: November 21, 2011, 04:23:42 AM »
Nice going bro!!  :)
x2   My lower back hurts just thinking about that weight.   ;D

jprc10

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Re: 455X4 Yes im quite pleased thank you
« Reply #6 on: November 21, 2011, 05:58:22 AM »
 ;D lol at the gimmick

MAXX

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Re: 455X4 Yes im quite pleased thank you
« Reply #7 on: November 21, 2011, 06:11:46 AM »
congratulations.  Post rear glute spread so we can see your progress
this

newmom

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Re: 455X4 Yes im quite pleased thank you
« Reply #8 on: November 21, 2011, 07:10:21 AM »
man who do sex to chocolatto women never make washing of the ouder

I where the negro vergina juices like the cologne

omg



LMAOOOO ;D

goomba420

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Re: 455X4 Yes im quite pleased thank you
« Reply #9 on: November 21, 2011, 08:34:50 AM »
You mean it's quite a milestone for Leafy. Outed as Leafy gimmick.

Man of Steel

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Re: 455X4 Yes im quite pleased thank you
« Reply #10 on: November 21, 2011, 10:07:06 AM »
great lift BRAH!!

Marty Champions

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Re: 455X4 Yes im quite pleased thank you
« Reply #11 on: November 21, 2011, 11:28:37 AM »
i saw a guy put 315 on the squat bar and i thought man thats alot of wieght
A

chaos

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Re: 455X4 Yes im quite pleased thank you
« Reply #12 on: November 21, 2011, 11:33:47 AM »
Lower the dose, you're out of control.
Liar!!!!Filt!!!!

Boost

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Re: 455X4 Yes im quite pleased thank you
« Reply #13 on: November 21, 2011, 12:04:39 PM »
220---455

Any noticeable increases in thigh size?

Dr Dutch

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Re: 455X4 Yes im quite pleased thank you
« Reply #14 on: November 21, 2011, 12:54:03 PM »
Leafy is not swlabr.... ???

Marty Champions

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Re: 455X4 Yes im quite pleased thank you
« Reply #15 on: November 21, 2011, 02:35:49 PM »
leafy do you think next time you should lift more or less weight?
A

doriancutlerman

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Re: 455X4 Yes im quite pleased thank you
« Reply #16 on: November 21, 2011, 02:39:06 PM »
Got it today for squats very deep. Im quite pleased. I just converted over from smith machine squats to free weight and have gained strength very quickly. I struggled with 225 the first day i did it and now im doing 455 fairly easy. I cut it short to be safe but i had a few more in me. Maybe when i get to 5 plates ill post a vid for getbig. Yes, i realize there are 16 year old squatting 900 lbs out there. I am not strong for a bodybuilder but extremely strong for my bird joints.

There ain't any 16-year-olds squatting that, bro :)

And point of fact, you're strong, period.  You get extra props for your slim joints, but anybody burying 455 for a few reps is on the right track (yes, regardless of what he is/ain't taking).

Keep at it.  Just don't let yourself get to the point at which you're doing ass-to-ankles good mornings.  I made that mistake and wound up with a nasty case of sciatica :(

The_Leafy_Bug

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Re: 455X4 Yes im quite pleased thank you
« Reply #17 on: November 21, 2011, 07:43:24 PM »
There ain't any 16-year-olds squatting that, bro :)

And point of fact, you're strong, period.  You get extra props for your slim joints, but anybody burying 455 for a few reps is on the right track (yes, regardless of what he is/ain't taking).

Keep at it.  Just don't let yourself get to the point at which you're doing ass-to-ankles good mornings.  I made that mistake and wound up with a nasty case of sciatica :(
I will try to get videos soon. There is a video actually of a 16 year old circulating around here doing a 900 lbs squat.

deadz

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Re: 455X4 Yes im quite pleased thank you
« Reply #18 on: November 21, 2011, 07:47:50 PM »
Got it today for squats very deep. Im quite pleased. I just converted over from smith machine squats to free weight and have gained strength very quickly. I struggled with 225 the first day i did it and now im doing 455 fairly easy. I cut it short to be safe but i had a few more in me. Maybe when i get to 5 plates ill post a vid for getbig. Yes, i realize there are 16 year old squatting 900 lbs out there. I am not strong for a bodybuilder but extremely strong for my bird joints.
"Whats your cycle bro"?
T

The_Leafy_Bug

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Re: 455X4 Yes im quite pleased thank you
« Reply #19 on: November 21, 2011, 07:56:42 PM »

deadz

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Re: 455X4 Yes im quite pleased thank you
« Reply #20 on: November 21, 2011, 07:58:20 PM »
T

bike nut

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Re: 455X4 Yes im quite pleased thank you
« Reply #21 on: November 21, 2011, 08:12:23 PM »
4 reps?

Two by you and two by the gimmick?

wes

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Re: 455X4 Yes im quite pleased thank you
« Reply #22 on: November 21, 2011, 08:12:57 PM »
4 reps?

Two by you and two by the gimmick?
You fucking kill me man!  LOL  ;D