DECLINE PRESS. TRY THIS WHILE STANDING...
PUT YOUR ARMS UP IN AN INCLINE MOTION--SEE ITS MASSIVE FRONT DELT ACCUMULATION.
PUT YOUR ARMS STRAIGHT IN A FLAT BENCH MOTION-- ITS SOME CHEST, SOME ARMS, SOME DELTS
PUT YOUR ARMS DOWN IN FRONT OF YOUR STOMACH--SEE ITS ALL CHEST.
PEOPLE WITH MASSIVE INCLINE PRESSES, HAVE MASSIVE FRONT DELTS. ITS A FRONT DELT EXERCISE.
x a billion
well, not just delt, but i agree that the inclines fries the front delts
i feel inclines hit like 30-delt 40-chest 30-tricep
whereas declines remove the delts as much from the equation and hit 45-chest 35-triceps 10 - front delt
i think they are all great exercises, i don't do inclines on chest day if i hit shoulders on a diff day in that routine, sometimes i do if i do shoulders same day
i never had strong front delts; so my inclines suffer, but i have a strong chest so i have a good decline and can dip with lrg amount of weights chained to my waist
i had the most insane chest pumps doing decline dumbbell presses, like my pecs are about to explode out of my shirt kind of pumps