Pics taken today12/1/11 BW225lbs Trained chest/delts/triceps todayI'm about 5'10" to 5'11". Depending on my hydration levels I fluctuate in height. I use to be taller before I blew a l4/l5 disc and had back surgery...Was almost 6'Trying to grow to about 250lbs while maintaining currently bf%. Goal is to get up there around mid 2012 then just keep on going. I really want to be a bigboy one day so I'd say my 2013 goal will be 275or maybe more depending on if everything stays on course an I don't get any injuries... Hope these aren'toverly ambitious goals...I've come a long way since starting That was me in October 2006 (20 yrs old). 260ish pounds with god knows how high bf%Here is a older pic of my wheel's.Oct 2, 2011 around 215lbs there. Probably 1% higher bf there than I currently am (didn't have the veins in my arms at that time, was force feed dieting..)And my last pic, this is my best front double bi pic.That was Nov 20,2011 223lbs same bf% as I am currently. (working that brovember beard)My triceps are a weak point form me so I am working hard to bring them up. They have improved greatly over the last few months but still not on par with my biceps.
You look like absolute shit , before and after.
This was me on mass tabs190lbs ball of pudge.Sep 13, 2007I sure hope your joking saying that was my all time best lol
Poor kid meltdown3d in under 5 post hahahaha Epic lifestory ... to message board of a$$ hole$ hahahahahah. Good transformation...waiting for Adonis' spot on assessment of how many lbs you need to loose.
?My post is right on topic, what's your problem with what i wrote?
To re-achieve my previous leanest I honestly need to drop about 10lbs.
FOR THE LOVE OF GOD GET BACK THERE AND THEN USE SOME GH AND GROW CAUSE YOU REALLY, REALLY NEED TO WORK ON YOUR WIDTH.