Some good stuff with crossfit, people need to try harder shit like this and that's a plus.
However the bad is just so bad.....
Epic loading of 6 5kg plates to make it look heavy. Give me a fucking break
Even worse is the coaching. 90% of these "coaches" are level one crossfit certs with level one oly certs and hardly any experience. That sickens me worse than anything, the coaching going on. "Let the bar just rise above your head"
Ya, great advice you stupid fucking girl!