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Coach is Back!
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« Reply #25 on: December 02, 2011, 12:26:22 PM » |
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Im surprised you dont hear of people getting hurt from doing crossfit more often.
I havent seen a more moronic fitness fad in my life.
They get hurt daily. Crossfit has the highest rate of injuries out any program out there, back, wrists, knees, shoulders, rhabdo (bad shit right there). |
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Rami
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« Reply #26 on: December 02, 2011, 01:15:20 PM » |
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At least teach them how to properly clean the weight..... And please....have them all look like this I'm sure she could out clean and jerk any of us |
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Megalodon
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« Reply #27 on: December 02, 2011, 01:20:08 PM » |
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How much does each of those 45-lb-looking plates actually weigh?  |
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Nails
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« Reply #28 on: December 02, 2011, 01:28:03 PM » |
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How much does each of those 45-lb-looking plates actually weigh?
2lbs each the smaller (10lbs) is about 1oz |
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PJim
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« Reply #29 on: December 02, 2011, 01:33:31 PM » |
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Absolute nonsense.
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tied behind his back
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MAXX
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« Reply #30 on: December 02, 2011, 01:56:37 PM » |
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They get hurt daily. Crossfit has the highest rate of injuries out any program out there, back, wrists, knees, shoulders, rhabdo (bad shit right there).
that's probably because crossfit people are generally untrained to start with. and then go straight to do advance strongman lifts that requires a good base physique and technique. hilarious how they think they are the shit because they do gayfit lol |
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Mothballs
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« Reply #31 on: December 02, 2011, 02:00:22 PM » |
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They get hurt daily. Crossfit has the highest rate of injuries out any program out there, back, wrists, knees, shoulders, rhabdo (bad shit right there).
And ppl are paying $150-200 a month for this crap! If they only understood that just because they sweat alot doesnt mean that its an effective workout. |
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wes
Competitors
Getbig V
Gender: 
Posts: 20358
Fuck That Noise
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« Reply #32 on: December 02, 2011, 02:16:06 PM » |
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P90X or whatever the fuck it`s called, is another shitty fad. If people just did a bit of research and learned how to construct a training routine,diet,and cardio plan,they wouldn`t have to buy into all this fad gimmicky bullshit.  |
TEAM NOGGIN
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liberty
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« Reply #33 on: December 02, 2011, 02:23:40 PM » |
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Better off doing Kangoo  |
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delta9mda
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« Reply #34 on: December 02, 2011, 02:24:24 PM » |
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what is up with the hand switch?
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arce1988
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« Reply #35 on: December 02, 2011, 02:44:38 PM » |
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cross shit
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shizzo81
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« Reply #36 on: December 02, 2011, 03:07:31 PM » |
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Hate on Crossfit all you want (I have no idea what it is) I just notice that most of the pics of the girls doing "Crossfit" are in better shape than 90% of Getbig.
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Hulkotron
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« Reply #37 on: December 02, 2011, 03:08:09 PM » |
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Absolute nonsense.
x2 bunch of slack-jawed fagots. |
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TrapsMcLats
Getbig IV
Gender:
Posts: 2802
Lift Heavy. Lift Hard.
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« Reply #38 on: December 02, 2011, 03:33:00 PM » |
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that's fucking retarded. I don't have shit for certification anywhere, but I could teach all those fuckers to clean and press in a much more safe manner than what they were showing...with or without the hand switch. I can't believe people pay for this shit. Just join a normal gym and ask someone there how to do deads and cleans, and youtube the rest. FFS...
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Coach is Back!
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« Reply #39 on: December 02, 2011, 03:37:29 PM » |
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Shizzo, that's the problem. There is no definition. Go to the crossfit website and click the link that says "what is crossfit" its vague at best.
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_bruce_
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« Reply #40 on: December 02, 2011, 03:40:19 PM » |
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"Drop low Jezz and spread those meaty cheeks!"
What a bunch of lunatics - their shoulders, knees and spine are in for a treat.
On the positive side this is awesomely entertaining, so more power to them.
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MAXX
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« Reply #41 on: December 02, 2011, 04:31:01 PM » |
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hahaha what a bunch of idiots |
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Coach is Back!
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« Reply #42 on: December 02, 2011, 04:43:06 PM » |
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hahaha what a bunch of idiots ROFLMAO.....comedy gold right there hahahahahahahahahahaha |
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Nails
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« Reply #43 on: December 02, 2011, 04:46:45 PM » |
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hahaha what a bunch of idiots Damn! and i thought those TOE shoes were going to improve his elbow squat numbers |
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Schmoff
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« Reply #44 on: December 02, 2011, 04:49:08 PM » |
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hahaha what a bunch of idiots ahhahhahahahahhahaha, |
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Mr Nobody
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« Reply #45 on: December 02, 2011, 04:50:45 PM » |
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Crossfit sucks ass.
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el numero uno
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« Reply #46 on: December 02, 2011, 04:51:20 PM » |
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hahaha what a bunch of idiots Is this for real? what a fucking idiot |
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The Abdominal Snoman
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« Reply #47 on: December 02, 2011, 04:55:30 PM » |
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Didn't Jay "DJ" Cutler use this air weights and try to pass them off in an incline bench video?
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jwb
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« Reply #48 on: December 02, 2011, 05:05:07 PM » |
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Why do people feel the need to identify with one type of training program as their thing?
Sounds like a cult to me.
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Coach is Back!
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« Reply #49 on: December 02, 2011, 05:07:06 PM » |
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From the crossfit site.....
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
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