Agreed, with a small addendum. Nothing huge and I may be splitting hairs, but the inherent flaw with training naturally is that continual progression comes to a screeching halt very quickly. This is why I like it when people I train learn how to lift correctly (form, mind-muscle connection, etc) and learn to be intuitive so they KNOW how to train. And because changes take so long when training naturally, it's hard to make proper observations and to reflect on things. The natural landscape isn't as forgiving as it is when you'd on drugs so a lot of people are just running on the spot unfortunately.I think it's important to be very intuitive and to know when to take breaks too, especially seeing as how easy it is to overtrain when you're not taking anything. If you know your body and can feel the momentum slowing, you know when it's time to scale back the intensity for a few weeks or so. Then you can go balls to the wall and blast through an upcoming plateau rather than smashing into it face first.
If you're continually focusing on progression - you're continually growing.
Another retarded post with bad advice.How about this: Pick a few basic compound movements, train with high intensity and focus on progression! BAM. That's all you need. 2x/week whole body w/ squats, deads, pulldowns, rows, bench presses, shoulder presses.If you're continually focusing on progression - you're continually growing.
you guys gonna eat your words i know dat pic is not the bestwhen i'm home later i'm gonna post a video and another picsee ya bitches
Dustin, I have to give you some credit on your posts. I enjoy reading your posts and Uberman's of course (God of bodybuilding poetry).
you're Not 177cm and you're Not 90kg. Keep at it though
Pic is a little deceiving cause it casts a dark shadow on the lower part (your triceps)
what ya say, 90kg 177cm guess 14% BF
OKAAAAY bitchesthis pic looks more like im a beastvideo coming soon
LOL NEVER EVER!!! You have no clue how 90 kg look at 177.
after cycle
when You look in the mirror just bustin ya balls. Ive written up a new Home training schedule that starts tomorrow, and a "diet" as in eating more then once a day. Lets see how long it lasts. And what you can do with two 25 pound dumbells lol.
bad arms; cool shirt
