Author Topic: How to improve thickness of the biceps ? Hormones ? (Read 9743 times)

Siimply · « **on:** December 05, 2011, 08:29:15 AM »

How to improve thickness of the biceps ? I have too much prominent front delts which take away of the appearance of my biceps. Got any tips ? Or hormones in specific doses are the key ?

Thank you

Hulkotron · « **Reply #1 on:** December 05, 2011, 08:30:46 AM »

Keep your abs tight at all times.

Hulkotron · « **Reply #2 on:** December 05, 2011, 08:31:39 AM »

Also what is your exact location?

reppingfor20 · « **Reply #3 on:** December 05, 2011, 08:35:00 AM »

its all genetics, unless you want to use synthol

Siimply · « **Reply #4 on:** December 05, 2011, 08:40:03 AM »

Quote from: reppingfor20 on December 05, 2011, 08:35:00 AM

its all genetics, unless you want to use synthol

Thanks reppingfor20, I guess then I'm fucked.

Skeletor · « **Reply #5 on:** December 05, 2011, 08:42:19 AM »

Masturbate more. Remember to alternate hands.

bradistani · « **Reply #6 on:** December 05, 2011, 08:44:52 AM »

drop weight , isolate biceps. swinging big weight in the gym might look impressive but doesn't always result in desired resuklts

wes · « **Reply #7 on:** December 05, 2011, 08:48:50 AM »

Cut back on front delt work and everything else that might stimulate front delts.

Increase biceps training to 3 x per week using good form and a strong mind/musvcle connection.

Use good weight, but in textbook form, and go for a good pump and a good burn in the biceps.

Once things even out,go back to normal workouts.

Siimply · « **Reply #8 on:** December 05, 2011, 09:08:38 AM »

Quote from: wes on December 05, 2011, 08:48:50 AM

Cut back on front delt work and everything else that might stimulate front delts.

Increase biceps training to 3 x per week using good form and a strong mind/musvcle connection.

Use good weight, but in textbook form, and go for a good pump and a good burn in the biceps.

Once things even out,go back to normal workouts.

I did them today with 12 sets and got a really good burn. When I work them the other days of the week should I always go for 12 sets ?

Bradistani, thanks but I usually don't swing weights when I train the biceps as I WANT them to grow more in terms of thickness I'm more cautious.

wes · « **Reply #9 on:** December 05, 2011, 09:18:12 AM »

Quote from: Siimply on December 05, 2011, 09:08:38 AM

I did them today with 12 sets and got a really good burn. When I work them the other days of the week should I always go for 12 sets ?

Bradistani, thanks but I usually don't swing weights when I train the biceps as I WANT them to grow more in terms of thickness I'm more cautious.

I`d do 12sets one day,about 8 the next time,and then about 6 on the third day.............just train to maintain the other bodyparts until hopefully your biceps catch up a bit.

Siimply · « **Reply #10 on:** December 05, 2011, 09:27:34 AM »

Quote from: wes on December 05, 2011, 09:18:12 AM

I`d do 12sets one day,about 8 the next time,and then about 6 on the third day.............just train to maintain the other bodyparts until hopefully your biceps catch up a bit.

Thank you Wes for your advice, I'll try to incorporate it this week and well, if there's no real improvements I guess I'll have to accept it or in extreme case try SEOs (which I despise very much so it's not likely)

wes · « **Reply #11 on:** December 05, 2011, 09:32:25 AM »

Good luck man.

Siimply · « **Reply #12 on:** December 05, 2011, 10:00:58 AM »

Quote from: wes on December 05, 2011, 09:32:25 AM

Good luck man.

Thanks, I'll try as best as I can !

Until I don't have something, I keep trying !

ironneck · « **Reply #13 on:** December 05, 2011, 10:04:49 AM »

after years of working out, reading, analyzing i came to the conclusion...all genetics! you cant do more than to train your biceps that it, if you wanna change the shape get an implant

wild willie · « **Reply #14 on:** December 05, 2011, 10:17:20 AM »

Concentration curls and preacher curls....

Make sure to include these two exercises in your routine.

hangclean · « **Reply #15 on:** December 05, 2011, 10:19:38 AM »

The only way to really make them look bigger is to lose size everywhere else.

flinstones1 · « **Reply #16 on:** December 05, 2011, 10:20:18 AM »

how about abuse the shit out of growth hormone to create you the muscle fibers and muscle cells god didn't give you in the arm department..If that doesn't work, take more

genetics in a bottle

wes · « **Reply #17 on:** December 05, 2011, 10:23:07 AM »

Who says he still can`t make gains?

None of you know how long he`s been training,how well or not well he is eating,if he overtrains,his age,or his intensity in the gym,if he gets enough rest/sleep,his work ethic in the gym,etc. etc.

It`s not always about drugs,SEO,or implants or even genetics for Christs sake.

AlphaMaleDawg · « **Reply #18 on:** December 05, 2011, 10:30:55 AM »

It's all hormones. training them more often or with more sets won't lead to bigger biceps. I can say this with certainty as I have tried. The only thing that made my biceps grow was drugs and training them the same way I always have

wild willie · « **Reply #19 on:** December 05, 2011, 10:40:31 AM »

Quote from: wes on December 05, 2011, 10:23:07 AM

Who says he still can`t make gains?

None of you know how long he`s been training,how well or not well he is eating,if he overtrains,his age,or his intensity in the gym,if he gets enough rest/sleep,his work ethic in the gym,etc. etc.

It`s not always about drugs,SEO,or implants or even genetics for Christs sake.

X2......Great post, Wes!

wild willie · « **Reply #20 on:** December 05, 2011, 10:42:12 AM »

Don't blame your genetics.....just train consistently......and don't listen to negative input.

And for Christ sake.....Don't screw around with any synthol.

Siimply · « **Reply #21 on:** December 05, 2011, 11:05:55 AM »

Quote from: AlphaMaleDawg on December 05, 2011, 10:30:55 AM

It's all hormones. training them more often or with more sets won't lead to bigger biceps. I can say this with certainty as I have tried. The only thing that made my biceps grow was drugs and training them the same way I always have

Did it grow proportionnaly to the rest of your body ?

To be honest, I'm currently on the first day of my 3rd week of test e + deca, but so far I don't have outrageous mass nor strength gains though only one guy commented I grew fast. I don't think my gear is bunk as it comes from a gh15's top source ? I hope it'll kick at week 4 or 5 (i.e great mass gains / strength that I'll notice).

Wes, thank you for taking my defense

. It's my 4th year of training, still dedicated and still have made progress step by step before I jumped on my cycle, I just don't want to sit at a relatively "light" weight as I'm hovering between 8-10% bf.

Wild Willie, don't worry I certainly won't mess with synthol, do you think concentration curls / preacher curls will make a difference ? I'm already doing preachers at the end of my workout.

wes · « **Reply #22 on:** December 05, 2011, 11:09:02 AM »

Quote from: Siimply on December 05, 2011, 11:05:55 AM

Did it grow proportionnaly to the rest of your body ?

To be honest, I'm currently on the first day of my 3rd week of test e + deca, but so far I don't have outrageous mass nor strength gains though only one guy commented I grew fast. I don't think my gear is bunk as it comes from a gh15's top source ? I hope it'll kick at week 4 or 5 (i.e great mass gains / strength that I'll notice).

Wes, thank you for taking my defense . It's my 4th year of training, still dedicated and still have made progress step by step before I jumped on my cycle, I just don't want to sit at a relatively "light" weight as I'm hovering between 8-10% bf.

Wild Willie, don't worry I certainly won't mess with synthol, do you think concentration curls / preacher curls will make a difference ? I'm already doing preachers at the end of my workout.

I`m not against using gear,only the stupid amounts of those that abuse it as if they`re gonna` win the Olympia some day soon.............or ever.

apply85 · « **Reply #23 on:** December 05, 2011, 11:21:21 AM »

i split elbow flexors into one day bicepts and another day brachialis

nosleep · « **Reply #24 on:** December 05, 2011, 11:30:59 AM »

Quote from: Siimply on December 05, 2011, 08:29:15 AM

How to improve thickness of the biceps ? I have too much prominent front delts which take away of the appearance of my biceps. Got any tips ? Or hormones in specific doses are the key ?

Thank you

NOT EVEN HORMONES HAVE HELPED WITH THIS. I GOT A GREAT SHAPE WITH A HELL OF A PEAK, I JUST DO NOT HAVE THE THICKNESS FROM THE FRONT. EVEN UNDER TRAINING WITH CERTAIN GUIDANCE SOME BODY PARTS DO NOT RESPOND WELL....IS IT THICKER? YES, BUT STILL SUCKS. STILL MEASURE OUT QUITE DECENT THOUGH FOR SOME REASON.