I had this
At first, just was dosing 200-400mg of NSAIDS every 4 hours. That would minimize the pain.
Bought reasonable Inversion Table ($100) at Sports Authority, some relief not a cure all.
Went to DR, went on 5 days of Methyl-prednisone, and it knocked it out.
I know that any movement that adds compression to your spine definitely aggravates it. Best luck,
OB