Are you getting any sort of therapy ??
You try rolling on a ball or the upside down table?
I tried all types of things to add deep pressure to the offending area but nothing really helps in the long term. I also tried low impact exercises, (swimming and shit like that), stretching, hot/cold compresses, physio, chiropractors, acupuncture, the list goes on, but the pain always comes back. I`m looking for a long term solution, not a situation where I'm investing too much time or money anymore just to barely feel better but so far, nothing. I'm seeing a specialist soon to figure out anything else that could help. Cant say I ever tried the upside down table but I don`t think that would help my situation anyway.
I'm not a fan of surgery because there is no guarantee it`ll help, (could make it worse), but sometimes the pain is so bad I`d be willing to risk it. I eat nopraxen everyday and it does help but it gives me some wicked heartburn sometimes.
My leg is numb as I type. lol
Good luck with it.