Lol. I can't even be bothered to follow Dante's bullshit. I'm not tearing another muscle trying to outlift my abilities, I sure as hell am not eating 7000 kcals daily or rinsing any fucking meat.
This X2. I agree in theory with
some of the guy's training principles, but he in no way revolutionized them. Actually, he just stole them from Dorian and then added certain cliches in that you can find sprinkled around baloney websites like bb.com.
His diet and hormone regime are something that I truly do not agree with, as I do not see them as realistic. And furthermore, I reached 230 lean @ 5'11'' while using a diet that has
nothing in common with the one he promotes, and no insulin whatsoever.
