Author Topic: Aiming for a new max of 20+ reps (Read 22056 times)

adrain · « **on:** December 13, 2011, 10:23:33 PM »

I've been kinda bored lately so I've decided to set a new goal pressing 150lb dumbbells on the flat bench. Over 20 clean controlled reps is what I'm shooting for. Wish my luck my BROTHERS OF DA IRON!

chess315 · « **Reply #1 on:** December 13, 2011, 10:41:31 PM »

Hit 300 on the flat barbell bench 20 times.

Nomad · « **Reply #2 on:** December 13, 2011, 11:24:54 PM »

All peanut butter jelly & creatine sandwiches for breakfast.

Brocty · « **Reply #3 on:** December 13, 2011, 11:27:44 PM »

good luck to you my pinning friend!

aesthetics · « **Reply #4 on:** December 13, 2011, 11:29:29 PM »

cool. aren't you big koncrete over on BB.com? do you still claim natural or you gave up that ruse, lol

madg · « **Reply #5 on:** December 13, 2011, 11:30:35 PM »

Quote from: aesthetics on December 13, 2011, 11:29:29 PM

cool. aren't you big koncrete over on BB.com? do you still claim natural or you gave up that ruse, lol

dat dere celltech

Wiggs · « **Reply #6 on:** December 13, 2011, 11:32:18 PM »

Quote from: chess315 on December 13, 2011, 10:41:31 PM

Hit 300 on the flat barbell bench 20 times.

it doesn't work that way.

adrain · « **Reply #7 on:** December 13, 2011, 11:44:38 PM »

Quote from: chess315 on December 13, 2011, 10:41:31 PM

Hit 300 on the flat barbell bench 20 times.

I can not do this. I've never tried 225 for reps either but I'm beginning to get curious so I'll prob end up trying it.

Swlabr · « **Reply #8 on:** December 14, 2011, 04:07:22 AM »

do you use creatine

chess315 · « **Reply #9 on:** December 14, 2011, 04:11:04 AM »

Quote from: adrain on December 13, 2011, 11:44:38 PM

I can not do this. I've never tried 225 for reps either but I'm beginning to get curious so I'll prob end up trying it.

I have never seen a non fat person do it in real life seen a few fat people though

adrain · « **Reply #10 on:** December 14, 2011, 06:01:46 AM »

Quote from: Swlabr on December 14, 2011, 04:07:22 AM

do you use creatine

Yes I'm currently using cellmass by BSN.

Red Hook · « **Reply #11 on:** December 14, 2011, 06:09:11 AM »

Quote from: adrain on December 14, 2011, 06:01:46 AM

Yes I'm currently using cellmass by BSN.

what for? to Spackle dry wall? or maybe the salt the drive way during the winter months.

MAXX · « **Reply #12 on:** December 14, 2011, 06:10:31 AM »

all naturell

hahaha douche

Adam86 · « **Reply #13 on:** December 14, 2011, 06:27:01 AM »

Bench: 530 lb (240.9 kg)
Squat: 618 lb (280.9 kg)
Deadlift: 515 lb (234.1 kg)

bench more than deadlift

Krankenstein · « **Reply #14 on:** December 14, 2011, 06:29:07 AM »

Quote from: adrain on December 14, 2011, 06:01:46 AM

Yes I'm currently ~~using cellmass by BSN.~~ the tren GH15 told me to use

adrain · « **Reply #15 on:** December 14, 2011, 07:14:23 AM »

Quote from: Adam86 on December 14, 2011, 06:27:01 AM

Bench: 530 lb (240.9 kg)
Squat: 618 lb (280.9 kg)
Deadlift: 515 lb (234.1 kg)

bench more than deadlift

Those lifts were posted years ago the bench is the only one updated. Having chronic lower back strains and pains I guy deadlift or heavy squat. I heavy leg press light squat extensions legs curls and about 10 set of walking lunges. At one point my dead was at 600 not sure where the 515 came from'