Author Topic: ironneck 220Kg deadlift fail :D something to laugh for u guys (Read 9577 times)

MONSTER_TRICEPS · « **Reply #100 on:** December 16, 2011, 08:55:24 AM »

Quote from: Per Se on December 16, 2011, 08:47:18 AM

well it takes me longer to recover from squats than it does fir deads
so i do legs on Monday, and back on Fridays.

lol

Dipadidu · « **Reply #101 on:** December 16, 2011, 01:46:39 PM »

Wenn nur die spastimucke nicht wäre...

Immortal_Technique · « **Reply #102 on:** December 16, 2011, 01:50:24 PM »

Quote from: ironneck on December 15, 2011, 08:59:15 AM

i failed this time but i will comeback stronger
need to start squatting again i guess

I could lift that you fucking pussy, your neck is not iron. Not even close.

Meso_z · « **Reply #103 on:** December 16, 2011, 01:51:08 PM »

Are you a bodybuilder?
How much do you bench?
Do you take creatine?
Wanna fight?

Thanks.

ironneck · « **Reply #104 on:** December 16, 2011, 01:57:57 PM »

Quote from: Dipadidu on December 16, 2011, 01:46:39 PM

Wenn nur die spastimucke nicht wäre...

i love rap music, like everything in life, it's a matter of taste

Quote from: Immortal_Technique on December 16, 2011, 01:50:24 PM

I could lift that you fucking pussy, your neck is not iron. Not even close.

actually back then i called myself ironneck cause i thought neck would be "nacken" but "nacken" is traps in english
and that would be cause my traps were always goldberg like huge

Quote from: Meso_z on December 16, 2011, 01:51:08 PM

Are you a bodybuilder?
How much do you bench?
Do you take creatine?
Wanna fight?

Thanks.

just tell me your exact location

Mothballs · « **Reply #105 on:** December 16, 2011, 03:09:21 PM »

Quote from: devilsmile on December 16, 2011, 05:45:05 AM

Ironneck I appoligize if this has been dealt with in the past pages.

BUT! Your style of deadlifting is horrible, mate. your starting position is wrong, your "explode so the arms rip off of your body staying attached to the bar" way of lifting it off the ground is just wrong man.

firm positioning, ass DOWN! head UP!

Other than that, atleast you had the courage to try it

Actually his ass is probably too low. If he rounded his upper back a bit more and used less legs he probably could get it. Quite easily. He's pretty much doing a squat which is super hard to do when the weight is on the ground and not across your shoulders.

I think his issue is more of a form issue then a strength issue since he did get it off of the ground. Now I cant see it from the side but it also looks like his body is in front of the bar. Which also is hurting him a bit.

ironneck · « **Reply #106 on:** December 16, 2011, 03:17:01 PM »

everyone is an expert here but who tells the truth?

Swlabr · « **Reply #107 on:** December 16, 2011, 03:17:32 PM »

I did 230 kg today, aiming for 6 plates before I turn 19!

ironneck · « **Reply #108 on:** December 16, 2011, 03:19:54 PM »

Quote from: Swlabr on December 16, 2011, 03:17:32 PM

I did 230 kg today, aiming for 6 plates before I turn 19!

for some reason i always thought ure older

good job, bro
the tren is strong in you!

Mothballs · « **Reply #109 on:** December 16, 2011, 03:28:14 PM »

Quote from: ironneck on December 16, 2011, 03:17:01 PM

everyone is an expert here but who tells the truth?

ask quakeroats. he seems to know what hes talking about.

and heres a guy who lifts with the form i was talking about. seems to work ok.

ironneck · « **Reply #110 on:** December 16, 2011, 03:33:41 PM »

looks just the way i do it? in the former video?

QuakerOats · « **Reply #111 on:** December 16, 2011, 03:39:08 PM »

Quote from: Mothballs on December 16, 2011, 03:28:14 PM

ask quakeroats. he seems to know what hes talking about.

and heres a guy who lifts with the form i was talking about. seems to work ok.

theres no one "right" way to pull deadlifts, Louie Simmons even said "the best deadlifters ive seen had the worst "form", look at a guy like Vince Anello, he pulled 800 at 198 almost completely stiff legged, Poundstones "form" is fine for his body.

QuakerOats · « **Reply #112 on:** December 16, 2011, 03:42:06 PM »

Vince Anello

ironneck · « **Reply #113 on:** December 16, 2011, 03:45:45 PM »

why all the talk about form then
i felt it was easier for me to do it the way i did in the 200kg video

wes · « **Reply #114 on:** December 16, 2011, 03:46:25 PM »

I love watching Vince deadlift.....the guy was a fucking human crane!!

QuakerOats · « **Reply #115 on:** December 16, 2011, 03:48:34 PM »

Quote from: ironneck on December 16, 2011, 03:45:45 PM

why all the talk about form then
i felt it was easier for me to do it the way i did in the 200kg video

theres really not much wrong with your form, if you feel comfortable with the way youre pulling and it doesnt strain your back keep pulling that way, try experimenting with squatting down more and driving your feet into the floor more, the way you will know if it works for you is if you instantly add lbs. to your lift, they way you pull i'd suggest using squats, stiff legged deads and deficit pulls as accessory work.

QuakerOats · « **Reply #116 on:** December 16, 2011, 03:49:22 PM »

Quote from: wes on December 16, 2011, 03:46:25 PM

I love watching Vince deadlift.....the guy was a fucking human crane!!

he was a fucking animal who belonged at the zoo being fed raw steaks, lol.

wes · « **Reply #117 on:** December 16, 2011, 03:51:05 PM »

Quote from: QuakerOats on December 16, 2011, 03:49:22 PM

he was a fucking animal who belonged at the zoo being fed raw steaks, lol.

Sure was......he used to post on my "forum" , great guy also.

QuakerOats · « **Reply #118 on:** December 16, 2011, 03:53:11 PM »

Quote from: wes on December 16, 2011, 03:51:05 PM

Sure was......he used to post on my "forum" , great guy also.

yeah ive heard he is a very nice guy.

OTHstrong · « **Reply #119 on:** December 16, 2011, 04:02:42 PM »

Quote from: Swlabr on December 16, 2011, 03:17:32 PM

I did 230 kg today, aiming for 6 plates before I turn 19!

pretty good numbers, aim for 5 reps with 5 plates and you will have 6, good luck

BB · « **Reply #120 on:** December 16, 2011, 04:13:23 PM »

Quote from: QuakerOats on December 16, 2011, 03:39:08 PM

theres no one "right" way to pull deadlifts, Louie Simmons even said "the best deadlifters ive seen had the worst "form", look at a guy like Vince Anello, he pulled 800 at 198 almost completely stiff legged, Poundstones "form" is fine for his body.

That's true, Bob Peoples, Don Cudny, Doyle Kenady, Kuc, Cole, Frenn, Konstantin Konstantinovs, Eisman, Terry Todd, Bill Kazmaier, Lamar Gant, Jouko Ahola, Bill Gaynor, etc...... all had different Deadlifting styles than the accepted norm(especially roundbacking), and all pulled bigger numbers.

Try to learn accepted form, but at the end of the day, use what feels best.

devilsmile · « **Reply #121 on:** December 16, 2011, 04:17:58 PM »

arce1988 · « **Reply #122 on:** December 16, 2011, 04:19:20 PM »

mesmorph78 · « **Reply #123 on:** December 16, 2011, 04:25:38 PM »

Quote from: Per Se on December 16, 2011, 08:47:18 AM

well it takes me longer to recover from squats than it does fir deads
so i do legs on Monday, and back on Fridays.

mmm makes sense.... but still heavy deads every week get too much after a while... did this for yrs

Mothballs · « **Reply #124 on:** December 16, 2011, 04:39:57 PM »

Quote from: QuakerOats on December 16, 2011, 03:42:06 PM

Vince Anello

damn that guy was made to deadlift. with those long arms and short torso.