ironneck 220Kg deadlift fail :D something to laugh for u guys

[Mothballs]

barbell rows one week and deads the next, he should only pull twice a month.

Very true.

You'll actually get weaker in the deadlift the more you do it. Kills your CNS.

Switch up your main lifts every couple of weeks and watch the numbers improve!

Deadlift once a month and in 6 months I bet you add 50lbs to it.

[johnnynoname]

Rumor has it that Iranianneck is more interested in PNS than CNS

[Sherief Shalaby]

this was the first i tried to improve the form like you guys told me and i have to say it felt kind of more difficult, maybe i'm not used to it or maybe the 20kg extra were just to much right now i dunno, i'm gonna try to improve this
hope squatting again will improve this too, cause my legs felt a bit weak doing this

yes this is what came in my mind after seeing your new video,.. why didnt you try the 210 kg first!!.. 20 kg one time is not an easy thing especially when it comes to DL!!..

[Fury]

youll be fine man, you are a strong guy and youve got the strongest drug in the world on your side.................... YOUTH.

Don't forget the gear. His face is usually redder than a cherry tomato and I'm surprised he doesn't pop on these lifts.

[dr.chimps]

I thought it was great when MuscleMag listed a 900 number for contest results,before that,I`d wait months to find out who won the Olympia.

By the time I found out who won,somebody else had won it.

I`m going way back here of course.........unfortuna tely. 

Tell us about the Pony Express, Tim.   

[MORTALCOIL]

Tell us about the Pony Express, Tim.   

Give his assistant some time to translate and type from his ancient Greek.

[wes]

Tell us about the Pony Express, Tim.   

Give his assistant some time to translate and type from his ancient Greek.

[Wiggs]

 

[ironneck]

johnny no name saying i'm attention whoring but is giving that much effort just to make a joke
i guess you're not less an attention whore than i am

maybe your father abandoned you also and u seek for attention?

[WillGrant]

Why do you say that you should pull every other week?  
I feel 7 days is sufficient recovery time.

Spinal erectors take 10 - 14 days to fully recover , if you are squatting also it can drive you deep into overtraining mode, CNS cant take it for to long - even on gear..

[basil]

so what u homo,
i am one and i love it, any problems with that? is my hair not pretty enough for u?

don't be so aggressive.

[devilsmile]

i failed this time but i will comeback stronger
need to start squatting again i guess

Ironneck I appoligize if this has been dealt with in the past pages.

BUT! Your style of deadlifting is horrible, mate. your starting position is wrong, your "explode so the arms rip off of your body staying attached to the bar" way of lifting it off the ground is just wrong man.


firm positioning, ass DOWN! head UP!

Other than that, atleast you had the courage to try it

[Meso_z]

Nice try Ironneck.

How much do you weight hese days man.?

You look swollen but a bit fat.

[mesmorph78]

Why do you say that you should pull every other week?  
I feel 7 days is sufficient recovery time.

i used to do it every week......
for years its too much
once a month now.... at most twice

[devilsmile]

i used to do it every week......
for years its too much
once a month now.... at most twice

I agree. when I deadlifted my heavyest weights I cycled my deadlifting. maximun 2 weeks but then no deadlifting for atleast one training session. When you squat and do cardio you will never recover enough doing deadlift every single week. And even if not doing cardio.

[purenaturalstrength]

PNS succeeded with a 220kg deadlift minutes after doing 200kg for 5 reps


just putting that out there


for some people who talk to me like i'm some pink dumbbell curling homo

[ironneck]

Nice try Ironneck.

How much do you weight hese days man.?

You look swollen but a bit fat.

 

hey buddy i weigh 89kg   like you said pretty swollen but still a bit fat   need to drop another 7-8kg

[mesmorph78]

I agree. when I deadlifted my heavyest weights I cycled my deadlifting. maximun 2 weeks but then no deadlifting for atleast one training session. When you squat and do cardio you will never recover enough doing deadlift every single week. And even if not doing cardio.

key post... or if u deadlift (well the way i deadlift)
your lower back and hams will never recover in time for squats (legs)

[affeman]

Dude, you look huge, first time you really got some considerable size.

And fuck that deadlift shit, only adds size in the wrong places (hips, waist, butt). When you're on Test anyway you don't need those basic exercises crap.

[ironneck]

Dude, you look huge, first time you really got some considerable size.

And fuck that deadlift shit, only adds size in the wrong places (hips, waist, butt). When you're on Test anyway you don't need those basic exercises crap.

haha thanks i also look huge in clothes at this weight but being ripped is more fun flexing the abs and shit

[howardroark]

You gave up way to early buddy.

[ironneck]

You gave up way to early buddy.

within the movement? or the times i tried to lift it?

[QuakerOats]

within the movement? or the times i tried to lift it?

i think he means in the lift, looks to me that you could have at least got it to your knees.

[Per Se]

key post... or if u deadlift (well the way i deadlift)
your lower back and hams will never recover in time for squats (legs)

well it takes me longer to recover from squats than it does fir deads
so i do legs on Monday, and back on Fridays.  

[ironneck]

i think he means in the lift, looks to me that you could have at least got it to your knees.

i really tried, it was not possible for me to pull it yet