haha I quit

Swiper's diet from RX muscle
8am- 3 packets oatmeal brown male sugar
11:30am- grill southwest chicken salad with an extra chicken breast from McDonald's
3pm- 3 small chicken breasts, bowl of pasta or brown rice. Protein shake.
7pm chicken or steak with rice or pasta with green beans.
9:30pm huge bowl of cereal. fruit loops, cinnamon toast crunch, coco puffs.
i don't know the oz of the chicken. the rice is the uncle Ben's the one you throw in the microwave for 1:30 and i use Sweet baby ray's Honey mustard dipping sauce.