Lol, Che has a sarcastic sense of humor that is easy to miss.
Im sure that he really folliwed the diet, but doesnt really give a shit to make too much of a point about it. He made the thread for entertainment, and entettaing it was. This explains why he doesnt care to substantiate his claims further and try to prove Adonis wrong.
A good man
Merry christmas bro.
You look like shit, hope this helps.