Followed the ''Adonis Principles '' for 8 weeks (pics)

[che]

and I look like absolute shit 


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.

[no one]

and I look like absolute shit 


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.

LOL!

[goomba420]

[johnnynoname]

che,

at the end of the day you bang your wife


A WINNER IS YOU

[el numero uno]

LMAO

[che]

che,

at the end of the day you bang your wife


A WINNER IS YOU

JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting

[johnnynoname]

JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting

I would still hit it

[Bindare_Dundat]

JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting

lol

[aesthetics]

JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting

lmao

post a picture of her in lingerie anyways

[Nasty Nate]

JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting

hahahaha!

[Pete Nice]

I would still hit it

You would also hit Che














 

[Nomad]

and I look like absolute shit 


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.

Why would you follow a guy who at max weighed 155lbs @ 5'11, 6% bf?

 

[WillGrant]

[240 is Back]

2 pound gain, pretty cool


hardgainer WINNING

[johnnynoname]

You would also hit Che












 

dude, he is the best prospect I have at this moment

[arce1988]

 

[Shockwave]

and I look like absolute shit 


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.

Common sense prevails!
Lol@ice cream, candy, etc, giving you the same conditioning/physique as lean proteins and good carbs.

[Schmoff]

 

[theheman]

Common sense will tell you that all calories are not created equal.  I can't believe people get so caught up in the numbers that they throw out the simplicity of it all.

[Shockwave]

Common sense will tell you that all calories are not created equal.  I can't believe people get so caught up in the numbers that they throw out the simplicity of it all.

Common sense; isnt.

[Ropo]

and I look like absolute shit 


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.

This must mean that you didn't know he is an imbecile, even if you have known him by getbig for plenty of years?  What a genius. Adonis is ignorant and stupid child, nothing more, and that should be clear to everybody who has some kind of brains. He is fucking joke, an egomaniac little boy playing an internet guru.

[ChevChelios]

Now go kill the fag in order to make justice 

you were a fool in the first place to believe the junk that comes out from his mouth.

At least now everybody agrees that he sucks hard 

[DK II]

what a surprise.

[Tito24]

from hunky to chunky

[freespirit]

That's the result if you take TA or any other forum-clown serious. Lesson to be learned.