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Author Topic: Followed the ''Adonis Principles '' for 8 weeks (pics)  (Read 21681 times)

The Grim Lifter

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #25 on: December 23, 2011, 04:00:11 AM »
Fair enough but if your metabolism is fast clean food just doesn't cut it. Tried everything with regards to eating clean, just does not hold my weight. When my metabolism was slower, no problems, maybe because i held bodyfat as well. Now i hold nothing and i eat way more junk.
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Xerxes

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #26 on: December 23, 2011, 05:05:46 AM »
Quote from: che on December 22, 2011, 07:37:01 PM
JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting

hahahaha genius post
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pillowtalk

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #27 on: December 23, 2011, 05:13:26 AM »
Quote from: freespirit on December 23, 2011, 03:05:55 AM
That's the result if you take TA or any other forum-clown serious. Lesson to be learned.
THIS ^^^^

PT
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DK II

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #28 on: December 23, 2011, 05:23:20 AM »
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suckmymuscle

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #29 on: December 23, 2011, 05:29:48 AM »
  You guys should follow my raw goat milk and kangaroo meat diet. It is the only way for massive gains if you are a natural.

SUCKMYMUSCLE
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DK II

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #30 on: December 23, 2011, 05:33:02 AM »
Quote from: suckmymuscle on December 23, 2011, 05:29:48 AM
  You guys should follow my raw goat milk and kangaroo meat diet. It is the only way for massive gains if you are a natural.

SUCKMYMUSCLE

Also works for steroid users, i am 400 lbs with -10% bf already after 3 weeks.
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Montague

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #31 on: December 23, 2011, 05:38:31 AM »
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Stavios

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #32 on: December 23, 2011, 06:32:23 AM »
Quote from: che on December 22, 2011, 07:37:01 PM
JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
lmfao ;D
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Meso_z

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #33 on: December 23, 2011, 07:17:36 AM »
Craptacular results!!
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CT_Muscle

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #34 on: December 23, 2011, 07:34:58 AM »
Quote from: che on December 22, 2011, 07:27:05 PM
and I look like absolute shit  >:(


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.




Serious question, did you for one second think they would work?
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SF1900

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #35 on: December 23, 2011, 07:36:25 AM »
Good food alone wont turn you into a pro bodybuilder, but its quite obvious good food plus a good workout won't turn you fat, at least. In the end, you will probably come out with a decent looking physique.

Che just proved that a calorie is NOT just a calorie!
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Coach is Back!

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #36 on: December 23, 2011, 07:52:04 AM »
Quote from: che on December 22, 2011, 07:27:05 PM
and I look like absolute shit  >:(


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.




Told ya so.
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Coach is Back!

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #37 on: December 23, 2011, 07:54:03 AM »
Quote from: Nomad on December 22, 2011, 07:47:42 PM
Why would you follow a guy who at max weighed 155lbs @ 5'11, 6% 18% bf?

 

Fixed
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Swede!

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #38 on: December 23, 2011, 08:03:25 AM »
Quote from: DK II on December 23, 2011, 05:23:20 AM


hahahahahahahahahaahah so wrong SO FUNNY  ;D
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local hero

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #39 on: December 23, 2011, 08:32:32 AM »
Quote from: SF1900 on December 23, 2011, 07:36:25 AM
Good food alone wont turn you into a pro bodybuilder, but its quite obvious good food plus a good workout won't turn you fat, at least. In the end, you will probably come out with a decent looking physique.

Che just proved that a calorie is NOT just a calorie!


ive been banging my head against a wall for ages saying the same thing.... some complete fucking morons on these boards

even the steroid boards are afflicted with this nonsense
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Stavios

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #40 on: December 23, 2011, 08:35:53 AM »
Quote from: local hero on December 23, 2011, 08:32:32 AM

ive been banging my head against a wall for ages saying the same thing.... some complete fucking morons on these boards

even the steroid boards are afflicted with this nonsense

x2
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wes

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #41 on: December 23, 2011, 09:01:24 AM »
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Nomad

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #42 on: December 23, 2011, 10:29:01 AM »
Adonis has serious mental issues. Leave him alone before he totally loses it.
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Big Worm

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #43 on: December 23, 2011, 10:40:19 AM »
Quote from: che on December 22, 2011, 07:37:01 PM
JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
Da heck!?
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The Showstoppa

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #44 on: December 23, 2011, 10:41:37 AM »
Che, nobody cares about you.  Please post pics of your wife so that we can analyze them.  Thanks.
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SF1900

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #45 on: December 23, 2011, 11:15:02 AM »
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SF1900

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #46 on: December 23, 2011, 11:16:57 AM »
Quote from: local hero on December 23, 2011, 08:32:32 AM

ive been banging my head against a wall for ages saying the same thing.... some complete fucking morons on these boards

even the steroid boards are afflicted with this nonsense

I mean, I know genetics and steroids are most of it, but you can still have a decent physique with good food and a good routine
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Twaddle

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #47 on: December 23, 2011, 11:28:24 AM »
Quote from: Nomad on December 23, 2011, 10:29:01 AM
Adonis has serious mental issues. Leave him alone before he totally loses it.

What do you mean before he loses it?  I think he's already lost it.
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Big N

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #48 on: December 23, 2011, 11:33:32 AM »
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The True Adonis

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Re: Followed the ''Adonis Principles '' for 8 weeks (pics)
« Reply #49 on: December 23, 2011, 11:53:58 AM »
Quote from: che on December 22, 2011, 07:27:05 PM
and I look like absolute shit  >:(


No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced  sweet potatoes,oatmeal, brown rice, pasta......etc.   for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs  to skinny fat  175lbs.

I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps

Fuck you Adonis , flame on fags.



::)
I bet you didn`t.
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