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Author Topic: Ben Pakulski - Getting ready for 2012  (Read 19562 times)

Steve Namat

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Ben Pakulski - Getting ready for 2012
« on: December 26, 2011, 06:44:54 PM »
I started working with Ben Pakulski 2 weeks ago. He's preparing for the Flex Pro and the Arnold Classic and I train him in giant set style. Stay tuned and get ready for some crazy giant set workout videos at flexonline.com! Coming soon!!!
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wes

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Re: Ben Pakulski 2012
« Reply #1 on: December 26, 2011, 06:46:20 PM »
Cool,I shared a cab with Ben in Cleveland at the North America.....pretty nice guy.

Looking forward to the videos Steve.
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Ex Coelis

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Re: Ben Pakulski 2012
« Reply #2 on: December 26, 2011, 06:47:10 PM »
arms and delts need more oil
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NYSTATEOFMIND

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Re: Ben Pakulski 2012
« Reply #3 on: December 26, 2011, 06:49:07 PM »
no hate..but dominant legs..below average back...last time i saw a vid of him, the gut was starting to run from him

maybe u can put the fix on him Steve
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getbig or getgot

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Re: Ben Pakulski 2012
« Reply #4 on: December 26, 2011, 06:50:59 PM »
Steven,

He has impressive legs.  Try to bring up his forearms a bit and see about getting him dry come show time.

For a better analysis, try to possibly post some nude pictures of him for us to better assess his muscle tie-ins at the quad-crotch insertion points.

Other than that, keep up the good work..

"1"
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njanvi

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Re: Ben Pakulski 2012
« Reply #5 on: December 26, 2011, 06:51:59 PM »
That is one ugly mofo
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affeman

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Re: Ben Pakulski 2012
« Reply #6 on: December 26, 2011, 06:56:56 PM »
Guy suffers from Nasser-syndrome. Mr O from the front, local middle-weight from the back.
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Steve Namat

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Re: Ben Pakulski 2012
« Reply #7 on: December 26, 2011, 06:58:03 PM »
Right now I only train him, kick his ass at least twice a week in giant set style.  ;) He's doing his own thing with the diet.
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affeman

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Re: Ben Pakulski 2012
« Reply #8 on: December 26, 2011, 07:04:01 PM »
Quote from: Steve Namat on December 26, 2011, 06:58:03 PM
Right now I only train him, kick his ass at least twice a week in giant set style.  ;) He's doing his own thing with the diet.

So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
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BILL ANVIL

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Re: Ben Pakulski 2012
« Reply #9 on: December 26, 2011, 07:10:10 PM »
Quote from: affeman on December 26, 2011, 07:04:01 PM
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?

Hes only been training for 10 years
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NYSTATEOFMIND

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Re: Ben Pakulski 2012
« Reply #10 on: December 26, 2011, 07:10:30 PM »
Quote from: affeman on December 26, 2011, 07:04:01 PM
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?

you must be new to this whole pro bodybuilding thing  ;D
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getbig or getgot

Steve Namat

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Re: Ben Pakulski 2012
« Reply #11 on: December 26, 2011, 07:13:14 PM »
Quote from: affeman on December 26, 2011, 07:04:01 PM
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
I wonder if u would train the same way with me like u normally train on ur own...  ::)
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che

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Re: Ben Pakulski 2012
« Reply #12 on: December 26, 2011, 07:16:00 PM »
Quote from: Steve Namat on December 26, 2011, 07:13:14 PM
I wonder if u would train the same way with me like u normally train on ur own...  ::)

Do you know something that we don't know , Steve ?
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affeman

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Re: Ben Pakulski 2012
« Reply #13 on: December 26, 2011, 07:17:04 PM »
Quote from: Steve Namat on December 26, 2011, 07:13:14 PM
I wonder if u would train the same way with me like u normally train on ur own...  ::)

So you're showing a seasoned IFBB pro the correct form for benching and rowing?
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Steve Namat

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Re: Ben Pakulski 2012
« Reply #14 on: December 26, 2011, 07:20:34 PM »
I know a thing or two about giant sets...

Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...
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wes

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Re: Ben Pakulski 2012
« Reply #15 on: December 26, 2011, 07:21:57 PM »
Giant-Sets rule.............very tough way to train if you do them correctly with no rest.
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Option D

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Re: Ben Pakulski 2012
« Reply #16 on: December 26, 2011, 07:22:06 PM »
Matt Duvall
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affeman

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Re: Ben Pakulski 2012
« Reply #17 on: December 26, 2011, 07:24:01 PM »
Quote from: wes on December 26, 2011, 07:21:57 PM
Giant-Sets rule.............very tough way to train if you do them correctly with no rest.

Name one pro who had success with that crap? The only guy who was pushing that crap was Milos, and all of his "athletes" have failed miserably.
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Kwon_2

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Re: Ben Pakulski 2012
« Reply #18 on: December 26, 2011, 07:24:23 PM »
Great Physique!

Without Steves help, i'm sure he would look natty!
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njflex

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Re: Ben Pakulski 2012
« Reply #19 on: December 26, 2011, 07:28:48 PM »
sick legs..if he gets upper body inline with his legs he will be a good pro,,dude gets in good shape and physique has good shape as well.
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wes

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Re: Ben Pakulski 2012
« Reply #20 on: December 26, 2011, 07:32:30 PM »
Quote from: affeman on December 26, 2011, 07:24:01 PM
Name one pro who had success with that crap? The only guy who was pushing that crap was Milos, and all of his "athletes" have failed miserably.
I just said it was a tough training style..I have no clue who else uses it,except for John Defendis and Steve Michalik but that was eons ago.

You can get in great shape using Giant-Sets though.
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che

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Re: Ben Pakulski 2012
« Reply #21 on: December 26, 2011, 07:38:56 PM »
Quote from: Steve Namat on December 26, 2011, 07:20:34 PM
I know a thing or two about giant sets...

Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...

 Why would you do that when his legs  already overpower his upper body  ???
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hazbin

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Re: Ben Pakulski 2012
« Reply #22 on: December 26, 2011, 07:50:56 PM »
i know, i know, i always show this when his name comes up
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njflex

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Re: Ben Pakulski 2012
« Reply #23 on: December 26, 2011, 07:53:04 PM »
Quote from: hazbin on December 26, 2011, 07:50:56 PM
i know, i know, i always show this when his name comes up
true but still respect my man lol,,,,
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L.L

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Re: Ben Pakulski 2012
« Reply #24 on: December 26, 2011, 07:54:05 PM »
Quote from: Steve Namat on December 26, 2011, 06:58:03 PM
Right now I only train him, kick his ass at least twice a week in giant set style.  ;) He's doing his own thing with the diet.

Whats the point -reason behind giant sets?? you're talking milos style giant sets??
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