Author Topic: Ben Pakulski - Getting ready for 2012  (Read 19630 times)

Steve Namat

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Re: Ben Pakulski 2012
« Reply #50 on: December 26, 2011, 08:31:29 PM »
you don't think the giant sets of squats with 185 will radically change his physique? :D
Haha! U don't know shit about giant sets. Come to Tampa, train legs with me, I promise u, at the end of the very first rotation ur not gonna be able to do 8 steps of walking lunges without any weights, fucker!

I'll give u 1000 bucks if u can do it...LOL!

Steve Namat

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Re: Ben Pakulski 2012
« Reply #51 on: December 26, 2011, 08:33:00 PM »
You are the only one, in the whole city, who knows how to pick up a few exercises and do them one after another without any rest ?


Yes, I'm the only one. Fuckin small city tho, like 400 thousand people...gonna move as soon as I can.

che

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Re: Ben Pakulski 2012
« Reply #52 on: December 26, 2011, 08:39:38 PM »
You are the only one, in the whole city, who knows how to pick up a few exercises and do them one after another without any rest ?



Hahaha unbelievable

SF1900

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Re: Ben Pakulski 2012
« Reply #53 on: December 26, 2011, 08:43:23 PM »
I know a thing or two about giant sets...

Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...

You know a thing or 2 about giant sets? LOL

You just have to google giant sets and you get this, as well as 16 other intensity muscle building techniques lol

http://www.bodybuilding.com/fun/betteru13.htm
X

BiGHer

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Re: Ben Pakulski 2012
« Reply #54 on: December 26, 2011, 08:47:18 PM »
A lot of you guys are thinking of this the wrong way.

Steve and Ben are friends (I assume) and they probably workout more as training partners with Steve dictating the workouts.  I am sure it's a give and take relationship though.  These guys are both pro's and have a mutual respect for one another so they take what each other says seriously.  

I train with another member from this site-Dogma-who is much far ahead of me as far as bodybuilding is concerned.  He probably has one of the best amateur physiques on this board:

http://www.getbig.com/boards/index.php?topic=404924.0

However, when we train, sometimes I decide what we are going to do in the gym that day and he listens to advice I give just as much as I listen to him.  If you want to be successful in bodybuilding, besides the hormones, diet, and training, you need to keep an open mind and be forever learning your body.  What if it turns out that Ben Pakulski grows better off giant sets than anything else he has done before that training wise?  It is possible as different methods of training effect different indiviuals in different ways.

My point is, Steve is an IFBB pro, and there is a lot anyone can learn from him and his experiences.  Including Ben and that needs to be respected.  I am sure if someone from this site posted a training method that Steve hadn't tried before and he thought looked good, he'd run right out and try it.  

Everyone today just wants to have their hand held.  They want to know what to do, when to do it, and how.  If you want to be a great bodybuilder, learn your body!  Experiment!  Use various training methods.  Experiment with all the hormones you can get your hands on.  Try out as many dieting methods as you can.  Find out what works best for you and then watch how quickly you grow!

apply85

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Re: Ben Pakulski 2012
« Reply #55 on: December 26, 2011, 08:48:28 PM »
when u have a training partner, u don't say "i train him"

Stavios

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Re: Ben Pakulski 2012
« Reply #56 on: December 26, 2011, 08:49:26 PM »
A lot of you guys are thinking of this the wrong way.

Steve and Ben are friends (I assume) and they probably workout more as training partners with Steve dictating the workouts.  I am sure it's a give and take relationship though.  These guys are both pro's and have a mutual respect for one another so they take what each other says seriously.  

I train with another member from this site-Dogma-who is much far ahead of me as far as bodybuilding is concerned.  He probably has one of the best amateur physiques on this board:

http://www.getbig.com/boards/index.php?topic=404924.0

However, when we train, sometimes I decide what we are going to do in the gym that day and he listens to advice I give just as much as I listen to him.  If you want to be successful in bodybuilding, besides the hormones, diet, and training, you need to keep an open mind and be forever learning your body.  What if it turns out that Ben Pakulski grows better off giant sets than anything else he has done before that training wise?  It is possible as different methods of training effect different indiviuals in different ways.

My point is, Steve is an IFBB pro, and there is a lot anyone can learn from him and his experiences.  Including Ben and that needs to be respected.  I am sure if someone from this site posted a training method that Steve hadn't tried before and he thought looked good, he'd run right out and try it.  

Everyone today just wants to have their hand held.  They want to know what to do, when to do it, and how.  If you want to be a great bodybuilder, learn your body!  Experiment!  Use various training methods.  Experiment with all the hormones you can get your hands on.  Try out as many dieting methods as you can.  Find out what works best for you and then watch how quickly you grow!

you and dogma are both huge motherfuckers  8)

BiGHer

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Re: Ben Pakulski 2012
« Reply #57 on: December 26, 2011, 08:51:25 PM »
you and dogma are both huge motherfuckers  8)

Yeah Stav, and you're tiny! haha  ::)... Come on bro, you have a great physique!  I think you're just down on yourself right now cuz you just got back on after what must have been a depressing 10 weeks lol.  ;D

mwbbuilder

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Re: Ben Pakulski 2012
« Reply #58 on: December 26, 2011, 09:08:15 PM »
Why are you training him when he's is selling some XYZ or something training system?

StanZoLOL

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Re: Ben Pakulski 2012
« Reply #59 on: December 26, 2011, 09:45:10 PM »
Haha! U don't know shit about giant sets.

 ::)

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Re: Ben Pakulski 2012
« Reply #60 on: December 26, 2011, 09:57:10 PM »
You are the only one, in the whole city, who knows how to pick up a few exercises and do them one after another without any rest ?

LOL

Steve Namat

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Re: Ben Pakulski 2012
« Reply #61 on: December 26, 2011, 10:03:24 PM »
Why are you training him when he's is selling some XYZ or something training system?
It's a great program but it's not really a contest prep for a pro bodybuilder...

Swlabr

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Re: Ben Pakulski 2012
« Reply #62 on: December 26, 2011, 10:04:20 PM »
how...big...are...his... calves...

hazbin

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Re: Ben Pakulski 2012
« Reply #63 on: December 26, 2011, 10:28:44 PM »
how...big...are...his...calves...

i walked out after him at my last contest. my calves were 20" at the time. his were easily 3 inches bigger.

whitewidow

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Re: Ben Pakulski 2012
« Reply #64 on: December 26, 2011, 11:19:37 PM »
no offense but I don't see why he would turn to you, a smaller and less conditionned pro, to train him ?


won't change shit

who cares some of the best trainers are not even pros.

Colemans#1

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Re: Ben Pakulski 2012
« Reply #65 on: December 27, 2011, 12:13:44 AM »
no more charles poliquin?

whitewidow

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Re: Ben Pakulski 2012
« Reply #66 on: December 27, 2011, 12:21:53 AM »
I had my trainer put me through a giant set leg workout and I could barley walk up the steps to leave the gym. Its something to do just to change up your training style. its best to always keep the muscles guessing that is how you get more growth.

Steve Namat

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Re: Ben Pakulski 2012
« Reply #67 on: December 27, 2011, 12:23:33 AM »
A lot of you guys are thinking of this the wrong way.

Steve and Ben are friends (I assume) and they probably workout more as training partners with Steve dictating the workouts.  I am sure it's a give and take relationship though.  These guys are both pro's and have a mutual respect for one another so they take what each other says seriously.  

I train with another member from this site-Dogma-who is much far ahead of me as far as bodybuilding is concerned.  He probably has one of the best amateur physiques on this board:

http://www.getbig.com/boards/index.php?topic=404924.0

However, when we train, sometimes I decide what we are going to do in the gym that day and he listens to advice I give just as much as I listen to him.  If you want to be successful in bodybuilding, besides the hormones, diet, and training, you need to keep an open mind and be forever learning your body.  What if it turns out that Ben Pakulski grows better off giant sets than anything else he has done before that training wise?  It is possible as different methods of training effect different indiviuals in different ways.

My point is, Steve is an IFBB pro, and there is a lot anyone can learn from him and his experiences.  Including Ben and that needs to be respected.  I am sure if someone from this site posted a training method that Steve hadn't tried before and he thought looked good, he'd run right out and try it.  

Everyone today just wants to have their hand held.  They want to know what to do, when to do it, and how.  If you want to be a great bodybuilder, learn your body!  Experiment!  Use various training methods.  Experiment with all the hormones you can get your hands on.  Try out as many dieting methods as you can.  Find out what works best for you and then watch how quickly you grow!
Good post!

TRIX

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Re: Ben Pakulski 2012
« Reply #68 on: December 27, 2011, 12:38:26 AM »
i walked out after him at my last contest. my calves were 20" at the time. his were easily 3 inches bigger.

Youtube video offseason measured at 19.7 inches I believe

TRIX

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Re: Ben Pakulski 2012
« Reply #69 on: December 27, 2011, 12:40:15 AM »

Cleanest Natural

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Re: Ben Pakulski 2012
« Reply #70 on: December 27, 2011, 12:54:28 AM »
After 20 years of lifting I arrived at the conclusion that the best method is totrain my whole body in one giant set and repeat for a 3 giant sets total. I like it much more, I recover faster and train 3x week everything. Steve is smarter and figured it out younger. I endorse his method. There is absolutely no point in heavy weights besides getting injured. Stimulate and let it be.

hazbin

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Re: Ben Pakulski 2012
« Reply #71 on: December 27, 2011, 01:08:11 AM »
Youtube video offseason measured at 19.7 inches I believe


just saw that. really weird. they look way bigger than mine. i haven't trained calves in 4 yrs. and just measured the same way and mine are still 47cm. when his were 51 (less than 2 inch dif)

gh15

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Re: Ben Pakulski 2012
« Reply #72 on: December 27, 2011, 02:04:24 AM »
I had my trainer put me through a giant set leg workout and I could barley walk up the steps to leave the gym. Its something to do just to change up your training style. its best to always keep the muscles guessing that is how you get more growth.

you geting more growth from more gh,,you geting less growth from more testosteona without gh ! ,, you getting double growth from both gh and testosterona if primed blood with gh for some time...and THATS when you bring up testosterona doses,,

if you are not a 23 year old fella...you can do all the trainign in the world....and you wil grow minimaly if at all UNLESS gh is in blood ,, especially past 32

what create the growth is body releae of igf...no hgh = no igf...igf need to be high enough to body can start seperate ..aka muscle start seperate ...this is when you see the abdomiin go out and the skin start attatch to it..this is when you see the abdominal wall come together while you are not skinny but thick,,you see it all when igf level rock!,,

hgh is the name of the game for growth ,, yuo can train your legs from morning to evenening nothing wil change UNLESS hgh is in system or if younger ....you better hav egood natural gh

you ever ask yourself why true naturals only get to have 23 24 inches legs on stage and this is in a good! case and in 5'10 height! ,,,they train with such heavy weight ....some of them push 8 plates each side of leg pres strict forms some 10 plates each side...throw up after training lol ,, and thei rlegs is fucking 23 to 24 inches lol on s tage! and still not 5% on stage lolo ,, hav eyou ever asked yourself why?

thikn about it


gh15 approved
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greeneyes

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Re: Ben Pakulski 2012
« Reply #73 on: December 27, 2011, 02:11:02 AM »
Steve , do you think ben could be the next branch warren if he abuse steroids and slin ? because branch has no arms , no shoulder but more pecs

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Re: Ben Pakulski 2012
« Reply #74 on: December 27, 2011, 02:25:13 AM »
I started working with Ben Pakulski 2 weeks ago. He's preparing for the Flex Pro and the Arnold Classic and I train him in giant set style. Stay tuned and get ready for some crazy giant set workout videos at flexonline.com! Coming soon!!!
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