Author Topic: Ben Pakulski - Getting ready for 2012  (Read 19583 times)

WillGrant

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Re: Ben Pakulski 2012
« Reply #75 on: December 27, 2011, 02:32:27 AM »
Giant sets are great if you use a weight that challenges you on every exercise of every rep and set - none of this circuit bullshit you see in M&F but real BB type giant sets - tri sets are brutal to.. love them  8)

NeilGM

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Re: Ben Pakulski 2012
« Reply #76 on: December 27, 2011, 03:02:06 AM »
Sorry but his physique i nothing special to me, hes out of balance

wes

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Re: Ben Pakulski 2012
« Reply #77 on: December 27, 2011, 05:47:01 AM »
Giant sets are great if you use a weight that challenges you on every exercise of every rep and set - none of this circuit bullshit you see in M&F but real BB type giant sets - tri sets are brutal to.. love them  8)
^THIS^

el numero uno

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Re: Ben Pakulski 2012
« Reply #78 on: December 27, 2011, 05:56:02 AM »
Steve, I want your wife to train me  8)

BILL ANVIL

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Re: Ben Pakulski 2012
« Reply #79 on: December 27, 2011, 07:00:23 AM »
how...big...are...his...calves...

Some of the biggest ive ever seen, just huge. Think hes always been a bigger guy though..

kyomu

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Re: Ben Pakulski 2012
« Reply #80 on: December 27, 2011, 07:04:19 AM »
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
Thats the pro bbing. A bunch of insecure drug adicts.

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Re: Ben Pakulski 2012
« Reply #81 on: December 27, 2011, 07:42:26 AM »
That's cool Steve, approved LOL.


Hazbin, that's a great picture

sean

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Re: Ben Pakulski 2012
« Reply #82 on: December 27, 2011, 07:51:42 AM »
Haha! U don't know shit about giant sets. Come to Tampa, train legs with me, I promise u, at the end of the very first rotation ur not gonna be able to do 8 steps of walking lunges without any weights, fucker!

I'll give u 1000 bucks if u can do it...LOL!

Steve,

Do you guys incorporate any during workout drink with carbs or aminos or a combination? if so, what goes into it for those type of workouts, i an only assume it helping...

Steve Namat

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Re: Ben Pakulski 2012
« Reply #83 on: December 27, 2011, 08:18:28 AM »
Steve , do you think ben could be the next branch warren if he abuse steroids and slin ? because branch has no arms , no shoulder but more pecs
I think he's already better and def bigger than Branch...he just doesnt have the total package yet...needs more back and chest.

Steve Namat

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Re: Ben Pakulski 2012
« Reply #84 on: December 27, 2011, 08:19:07 AM »
Steve, I want your wife to train me  8)
She would kick ur ass bro!

Steve Namat

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Re: Ben Pakulski 2012
« Reply #85 on: December 27, 2011, 08:20:11 AM »
Steve,

Do you guys incorporate any during workout drink with carbs or aminos or a combination? if so, what goes into it for those type of workouts, i an only assume it helping...
Like I said he's doing his own diet now...but no, not yet(?)...he's on low carbs now.

Wiggs

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Re: Ben Pakulski 2012
« Reply #86 on: December 27, 2011, 08:22:02 AM »
7

extremefighter

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Re: Ben Pakulski 2012
« Reply #87 on: December 27, 2011, 10:13:37 AM »
Ben looks great in that pic.  He has a pleasing shape.  I can never understand all the hatred out there and the negative comments, one sad individual posted Ben was an ugly mofo.  Some people are such low self esteem and hatred in their heart....be happy stay positive.  Top 5 Ben for sure!!!!

gh15

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Re: Ben Pakulski 2012
« Reply #88 on: December 27, 2011, 12:57:05 PM »
Ben looks great in that pic.  He has a pleasing shape.  I can never understand all the hatred out there and the negative comments, one sad individual posted Ben was an ugly mofo.  Some people are such low self esteem and hatred in their heart....be happy stay positive.  Top 5 Ben for sure!!!!

oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends  :)

gh15 approved
fallen angel

Swlabr

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Re: Ben Pakulski 2012
« Reply #89 on: December 27, 2011, 12:57:50 PM »
oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends  :)

gh15 approved

ha...ha...ha! ;D ;D

wes

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Re: Ben Pakulski 2012
« Reply #90 on: December 27, 2011, 01:04:45 PM »
oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends  :)

gh15 approved
LOL  ;D

tbombz

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Re: Ben Pakulski 2012
« Reply #91 on: December 27, 2011, 01:06:32 PM »
Right now I only train him, kick his ass at least twice a week in giant set style.  ;) He's doing his own thing with the diet.
he is a whole lot bigger than you ever were. and im sure he already uses a shit load of drugs. why the hell does he need you to train him.  sounds like a bullshit cross promotional gig to me.

wes

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Re: Ben Pakulski 2012
« Reply #92 on: December 27, 2011, 01:09:08 PM »
he is a whole lot bigger than you ever were. and im sure he already uses a shit load of drugs. why the hell does he need you to train him.  sounds like a bullshit cross promotional gig to me.
Arnold was bigger than Franco,but they trained together.

Lots of people just need a new view on training and someone to push them out of the comfort zone.

gh15

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Re: Ben Pakulski 2012
« Reply #93 on: December 27, 2011, 01:13:37 PM »
Arnold was bigger than Franco,but they trained together.

Lots of people just need a new view on training and someone to push them out of the comfort zone.

thats corect,, some fellas are so advance bodybuild and so fucked in the head ...they dont havea fucking clue how they look ,,their brain play trick on them ,, i seen 260lb 8% fellas who compare themselvf to 180lb fellas and say the 180lb fellas are close to them ,, and im talking condition 260 lb fellas lol ,, bodybuild can fuck your head and sometime you need tune ups lol

gh15 approved
fallen angel

doriancutlerman

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Re: Ben Pakulski 2012
« Reply #94 on: December 27, 2011, 01:46:58 PM »
he is a whole lot bigger than you ever were. and im sure he already uses a shit load of drugs. why the hell does he need you to train him.  sounds like a bullshit cross promotional gig to me.

I can't really speak to the whole giant setting thing, but you're smarter than this, man! 

You know as well as I do that "he's bigger, so he should be the teacher" is pathetic reasoning.  What about all those big dudes Charles Glass trained?  Even though I don't think too highly of him as a trainer -- I loved it when Dorian took the piss out of him, talking about Glass and Dillett "jerking off with useless back training" :D -- every other knucklehead does.

Really, the guy that struggled to build a good physique, especially clean, is the guy to go to for the best training advice.  Asking Matarrazzo how to build arms or calves is like asking a Nigerian how to get as black as he is.  And when hormones enter the picture, there's gH15 and no other.

wes

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Re: Ben Pakulski 2012
« Reply #95 on: December 27, 2011, 01:55:12 PM »
I can't really speak to the whole giant setting thing, but you're smarter than this, man! 

You know as well as I do that "he's bigger, so he should be the teacher" is pathetic reasoning.  What about all those big dudes Charles Glass trained?  Even though I don't think too highly of him as a trainer -- I loved it when Dorian took the piss out of him, talking about Glass and Dillett "jerking off with useless back training" :D -- every other knucklehead does.

Really, the guy that struggled to build a good physique, especially clean, is the guy to go to for the best training advice.  Asking Matarrazzo how to build arms or calves is like asking a Nigerian how to get as black as he is.  And when hormones enter the picture, there's gH15 and no other.
Good post and very true in lots of cases.

The Abdominal Snoman

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Re: Ben Pakulski 2012
« Reply #96 on: December 27, 2011, 02:30:39 PM »
I know a thing or two about giant sets...

Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...

Milo's?

arce1988

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Re: Ben Pakulski 2012
« Reply #97 on: December 27, 2011, 02:31:48 PM »
 congrats...

BILL ANVIL

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Re: Ben Pakulski 2012
« Reply #98 on: December 27, 2011, 08:08:21 PM »
oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends  :)

gh15 approved

Nice catch!  :o

Steve Namat

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Re: Ben Pakulski 2012
« Reply #99 on: December 27, 2011, 08:12:43 PM »
Arnold was bigger than Franco,but they trained together.

Lots of people just need a new view on training and someone to push them out of the comfort zone.
That's what I'm talking about!