Ben Pakulski - Getting ready for 2012

[BILL ANVIL]

thats corect,, some fellas are so advance bodybuild and so fucked in the head ...they dont havea fucking clue how they look ,,their brain play trick on them ,, i seen 260lb 8% fellas who compare themselvf to 180lb fellas and say the 180lb fellas are close to them ,, and im talking condition 260 lb fellas lol ,, bodybuild can fuck your head and sometime you need tune ups lol

gh15 approved

interesting post

[Steve Namat]

thats corect,, some fellas are so advance bodybuild and so fucked in the head ...they dont havea fucking clue how they look ,,their brain play trick on them ,, i seen 260lb 8% fellas who compare themselvf to 180lb fellas and say the 180lb fellas are close to them ,, and im talking condition 260 lb fellas lol ,, bodybuild can fuck your head and sometime you need tune ups lol

gh15 approved

Yea, unfortunately, most of the good bodybuilders has some serious issues...seriously... 

[Steve Namat]

Steve, I want your wife to train me 

U are not allowed to train with her!

 

[Mawse]

since ben uses 30ius a day are you worried he might encourage you to up your dose to keep up?

I'd be worried about your health if you caved in to peer pressure and started using more than 300mg a week or started using that hgh stuff.

[Steve Namat]

since ben uses 30ius a day are you worried he might encourage you to up your dose to keep up?

I'd be worried about your health if you caved in to peer pressure and started using more than 300mg a week or started using that hgh stuff.

Not gonna happen.

[no one]

you know what- im reading this thread, and im thinking- i used to be that guy who busted his ass in the gym- drop sets, 100 rep sets, dogg crapp, etc etc. and i have just realised something this past year- IT DOESNT MATTER.

i get better results now going lighter, chasing a pump, using more cable work, isolating and saving wear and tear on my joints.

im not saying that there isnt a place for this type of training pre contest, but year round i dont see any benefit to it. train light, chase the pump- exhaust the muscle like this and you'll grow and your training will be much more enjoyable and injury free.

[no one]

interesting post

its bang on.

the 'realistic' guys have this kind of body dysmorphia- they are usually the biggest guys you'll see, some of the nicest and most humble and hardest working.

the other type that seems to proliferate this past-time are polar opposites of the type above- those who look like shit but think they look great.

[whitewidow]

you geting more growth from more gh,,you geting less growth from more testosteona without gh ! ,, you getting double growth from both gh and testosterona if primed blood with gh for some time...and THATS when you bring up testosterona doses,,

if you are not a 23 year old fella...you can do all the trainign in the world....and you wil grow minimaly if at all UNLESS gh is in blood ,, especially past 32

what create the growth is body releae of igf...no hgh = no igf...igf need to be high enough to body can start seperate ..aka muscle start seperate ...this is when you see the abdomiin go out and the skin start attatch to it..this is when you see the abdominal wall come together while you are not skinny but thick,,you see it all when igf level rock!,,

hgh is the name of the game for growth ,, yuo can train your legs from morning to evenening nothing wil change UNLESS hgh is in system or if younger ....you better hav egood natural gh

you ever ask yourself why true naturals only get to have 23 24 inches legs on stage and this is in a good! case and in 5'10 height! ,,,they train with such heavy weight ....some of them push 8 plates each side of leg pres strict forms some 10 plates each side...throw up after training lol ,, and thei rlegs is fucking 23 to 24 inches lol on s tage! and still not 5% on stage lolo ,, hav eyou ever asked yourself why?

thikn about it


gh15 approved

It was way before I touched any AAS or HGH. I was young when i did this training method. I didn't care for it but it could come in handy just to mix up your workouts.

[Stavios]

you know what- im reading this thread, and im thinking- i used to be that guy who busted his ass in the gym- drop sets, 100 rep sets, dogg crapp, etc etc. and i have just realised something this past year- IT DOESNT MATTER.

i get better results now going lighter, chasing a pump, using more cable work, isolating and saving wear and tear on my joints.

im not saying that there isnt a place for this type of training pre contest, but year round i dont see any benefit to it. train light, chase the pump- exhaust the muscle like this and you'll grow and your training will be much more enjoyable and injury free.

[bigcal]

I went to university with this guy, carried a kilo of peanut butter everywhere he went.  Western University in Canada.  Big dude even then, nice guy too

[BILL ANVIL]

its bang on.

the 'realistic' guys have this kind of body dysmorphia- they are usually the biggest guys you'll see, some of the nicest and most humble and hardest working.

the other type that seems to proliferate this past-time are polar opposites of the type above- those who look like shit but think they look great.

yeah, very fucked up. and to make it worse, the guys who think they look great and really look like shit, are a dime a dozen. Theres probably a half dozen guys at my gym who think they are bodybuilders and insist on wearing as little as possible and are desperate for attention- scream on the hammer strength, wife beaters, big water bottle, angry face with vivid eye contact, acne ect. The only 2 real big mofos at my gym are the ones always covered up, and are real quiet lol.

[tbombz]

The only 2 real big mofos at my gym are the ones always covered up, and are real quiet

 

[mesmorph78]

steve im interested to see what a giant set for arms would look like

[QuakerOats]

lol, as if the training style matters, old boy could do prison style diamond pushups and be huge on what hes taking.

[whitewidow]

do you even have a thousand buck? what shows have you won?

[wes]

I like how everybody`s upset over the training style their using!  LOL 

[Wiggs]

Yea, unfortunately, most of the good bodybuilders has some serious issues...seriously... 

What kind of issues and if you say "mental" please be specific as to what kind of mental issues.

[Ron]

We will be at the 2012 Flex Pro taking pictures, saying hello (since Santa Monica aka Los Angeles is my hometown).   See both of you there!

[Steve Namat]

steve im interested to see what a giant set for arms would look like

Gonna post one soon. 

[Steve Namat]

do you even have a thousand buck? what shows have you won?

Yes, since I stopped competing-15 months ago-finally I have money... 

I won the Mr. Countryside in South Romania 9 years ago.

[njflex]

Yes, since I stopped competing-15 months ago-finally I have money... 

I won the Mr. Countryside in South Romania 9 years ago.

steve has an awesome build,esp contest time...

[Steve Namat]

Giant Set Chest workout with Benjamin Pakulski from last week! Unfortunately you can't see the whole workout because of the editing but at least you get some insight.

http://www.flexonline.com/videos/training/ben-pakulski-chest-giant-sets

[sanam]

I know a thing or two about giant sets...

Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...

and why some one wants to do 40 sets in one hour.u guys are making it too hard for urself.12 sets all anyone need to become pro.statments like this confuse new lads in gym and they start thinking more is better and end up hurting themself.

[Steve Namat]

and why some one wants to do 40 sets in one hour.u guys are making it too hard for urself.12 sets all anyone need to become pro.statments like this confuse new lads in gym and they start thinking more is better and end up hurting themself.

Thank u for sharing ur opinion sir. Tomorrow we gonna sit down with Ben and rethink the whole plan. Appreciate ur help!

[Steve Namat]

steve has an awesome build,esp contest time...

Thanks man!