lay nortom is such a natural beast!

[njflex]

glad we can agree on something without falling out

you might weigh less then, yes, but youll look like you weigh more.

you know youre lean when people think youre heavier than you are with shirt off.

10percent bodyfat is the magic spot id say.

also, below 10percent, something happens to the metabolism, i have no idea what, but you get away with eating pretty unclean and will not gain any fat.

probably the body is in less estrogenic state with lower bf, i dont know.

jr, cheers man, thats what i meant.

good new poster we have here,,land of yates,,,

[_bruce_]

Lame's squatting is a crime - lousy technique(stance, all quads, hip tilt, good morning) and way too much weight for his statue.
Would be interesting if he could squat 225lbs with good form.

[Natural Man]

Lame's squatting is a crime - lousy technique(stance, all quads, hip tilt, good morning) and way too much weight for his statue.
Would be interesting if he could squat 225lbs with good form.

my own back hurts when i watch his vids. Bah, he s the one destroying his own body.

[Marty Champions]

layne seems to have plataued

[Marshdogg]

The only thing natural about Layne is his ability to lie to 15 year olds on an Internet Forum where he has conflict of interests with representation deals.



A lot of the naturals need to stop with the confirmation bias. You've trained all those years without gear and still cling onto the shred of hope that you can look like Layne naturally, after your goal of hitting Ronnie like proportions was taken away from you.

I am natural and I believe Layne uses AAS. Different steroids produce different effects. There is no fucking way he uses insulin, but GH / winstrol / trenbolone? yes, I wouldn't put it past him.

[gh15]

The only thing natural about Layne is his ability to lie to 15 year olds on an Internet Forum where he has conflict of interests with representation deals.




A lot of the naturals need to stop with the confirmation bias. You've trained all those years without gear and still cling onto the shred of hope that you can look like Layne naturally, after your goal of hitting Ronnie like proportions was taken away from you.

I am natural and I believe Layne uses AAS. Different steroids produce different effects. There is no fucking way he uses insulin, but GH / winstrol / trenbolone? yes, I wouldn't put it past him.

very good! and you oare exatcly right ,, only hormones he DOESNT use is! insulin!

all the rest been used by him for many many years,, he is been on hormones for over 10 ! years !

gh15 approved

[hangclean]

do you think the way norton squats there is the best way to make the legs grow?

his shitty form is further evidence that hes not natural.

as much as i hate this douchebag, he is training for powerlifting meets in these videos, not for bodybuilding......So of course the form is different.  As much as he is a total guy, he actually has a decent deadlift and his squat is not bad considering his shitty leverages.

[Marshdogg]

very good! and you oare exatcly right ,, only hormones he DOESNT use is! insulin!

all the rest been used by him for many many years,, he is been on hormones for over 10 ! years !

gh15 approved

Thanks GH, although it is only because of you and the many other pupils spreading the bible that I know this.

Layne knows a lot of information but it is all for nothing if he lies about it. That skinny weaselly girl is still the same nerd from high school trying to overcompensate for all he lacked growing up.

This is what happens when you centre yourself with and do things from your ego instead of your heart and passion. Fuck him. I hope he drowns in a BCAA vat during a factory inspection of one of his many supplement sponsors.

[armchairifbbjudge]

layne seems to have plataued

time to increase the kigtropin


30iu a day bro

[True]

Bullshit.

you reach you limit after a few years of serious training, you will be as big as you are going to be...then you just kind of get muscle maturity as the years go by, but you don't really keep growing forever. Age has a lot to do with it too...once you hit your mid 30s, you're pretty much done growing as a man

You have guys that bulk way up, and cut way down...but they are really just adding and subtracting bodyfat...they are the size they are.  I did it for years...then when I got on the gear, I made BIG changes in my physique for the first time in 15 years.

I'm now up to 240 and still 8-9%... I look fucking retarded. No way in hell I could ever do this naturally

I actually agree. There comes a time in natural bodybuilding where you just stop gaining properly and all that bulking up shit is just a waste of time, money and energy and will take a shit load out of you when your dieting down again. I personally will never go on a bulk again because Ive comed to realize that Ive reached my peak, the same peak I had back in 2007, and its not worth it to go through so much hard work for so little in return. You have to be so dedicated just to gain the smallest inch. Id rather just be on a diet all year around, or just maintaining and keeping my bodyfat in check with a lot of high intensety cardio. The "sad" part is, I could get away with weight training just once or twice a week and still keep most of my size/strength. I actually found out that it is much easier to maintain muscle than it is to maintain strength when a lot of cardio is involved as well.

All in all I love bodybuilding to death and I actually dont care so much about the results I get from it as much as the enjoyment I get out of it. I would be a sad miserable fuck without it...

[njflex]

I actually agree. There comes a time in natural bodybuilding where you just stop gaining properly and all that bulking up shit is just a waste of time, money and energy and will take a shit load out of you when your dieting down again. I personally will never go on a bulk again because Ive comed to realize that Ive reached my peak, the same peak I had back in 2007, and its not worth it to go through so much hard work for so little in return. You have to be so dedicated just to gain the smallest inch. Id rather just be on a diet all year around, or just maintaining and keeping my bodyfat in check with a lot of high intensety cardio. The "sad" part is, I could get away with weight training just once or twice a week and still keep most of my size/strength. I actually found out that it is much easier to maintain muscle than it is to maintain strength when a lot of cardio is involved as well.

All in all I love bodybuilding to death and I actually dont care so much about the results I get from it as much as the enjoyment I get out of it. I would be a sad miserable fuck without it...

good post.