in my teens, this was my drug free split,,, packed tons of size on me, still go back to it now n then
chest and arms
back and shoulders
any rep scheme of your choice.... back then it was all squats, rows n deads etc, loved it, wouldnt have changed a thing,,, except the flat benches maybe
theres guys on here buying packs of kigtropin and usuing dnp who havnt even spent a few month let alone a few year actualy getting down to basics and training
The split looks interesting, im gonna give it a try.