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Author Topic: 3x week workout split.  (Read 829 times)
Meso_z
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« on: December 30, 2011, 05:14:25 AM »

Give me some ideas, I want a 3times a week routine...
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Voland
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« Reply #1 on: December 30, 2011, 05:17:52 AM »

This one worked great for me on my early days:

Chest and triceps
Back and biceps
Legs and shoulders

or

chest and shoulders
back and hams + calves
quads and arms
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Meso_z
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« Reply #2 on: December 30, 2011, 08:02:36 AM »

Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs
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chess315
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« Reply #3 on: December 31, 2011, 01:22:24 AM »

Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs
even though this split is some what illogical in ways it does seem to be a constant fav and is really great if you do legs in the middle and use compound movments for arms as to lightly hit chest,shoulder, back again
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Donny
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« Reply #4 on: December 31, 2011, 07:08:32 AM »

Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs
  I like to do this too but with my leg workout in the middle.
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local hero
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« Reply #5 on: December 31, 2011, 12:54:13 PM »

in my teens, this was my drug free split,,, packed tons of size on me, still go back to it now n then


chest and arms

legs

back and shoulders


any rep scheme of your choice.... back then it was all squats, rows n deads etc, loved it, wouldnt have changed a thing,,, except the flat benches maybe

theres guys on here buying packs of kigtropin and usuing dnp who havnt even spent a few month let alone a few year actualy getting down to basics and training
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TEAM NATURAL YATES
Meso_z
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« Reply #6 on: December 31, 2011, 12:59:43 PM »

in my teens, this was my drug free split,,, packed tons of size on me, still go back to it now n then


chest and arms

legs

back and shoulders


any rep scheme of your choice.... back then it was all squats, rows n deads etc, loved it, wouldnt have changed a thing,,, except the flat benches maybe

theres guys on here buying packs of kigtropin and usuing dnp who havnt even spent a few month let alone a few year actualy getting down to basics and training
The split looks interesting, im gonna give it a try.

Thanks lc. Smiley
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Straw Man
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« Reply #7 on: January 01, 2012, 11:12:54 AM »

I would do whole body 3x per week for ~ 3 sets per bp (either change exercises each workout or do 1 set of three different exerciess)

or

Monday and Friday = upper body

Wed = Lower body
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