Author Topic: Lionel Beyeke: Chest and Triceps Workout (Read 8470 times)

NYSTATEOFMIND · « **Reply #25 on:** January 01, 2012, 12:22:43 PM »

Quote from: AlphaMaleDawg on January 01, 2012, 11:58:24 AM

He can be top 5 at the O in a couple of years but won't finish first ever

bc he has a face only a mother could love?

Cutlet767 · « **Reply #26 on:** January 01, 2012, 12:24:41 PM »

Quote from: AlphaMaleDawg on January 01, 2012, 11:58:24 AM

He can be top 5 at the O in a couple of years but won't finish first ever

guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.

NYSTATEOFMIND · « **Reply #27 on:** January 01, 2012, 12:49:21 PM »

Quote from: Cutlet767 on January 01, 2012, 12:24:41 PM

guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.

peeled you say

Wiggs · « **Reply #28 on:** January 01, 2012, 12:56:32 PM »

Quote from: Cutlet767 on January 01, 2012, 12:24:41 PM

guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.

It's because he's working with Rambod. I think Beyeke would probably be better off working with Farrah. He can get any bodytype in shape. Rambod is good working with Phil, LIke Ronnie with Chad. Beyeke has that thick West African Skin.

Papper · « **Reply #29 on:** January 01, 2012, 12:58:04 PM »

Quote from: Cutlet767 on January 01, 2012, 12:24:41 PM

guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.

he does have a lack of definition, especially in arms: biceps, triceps and brachialis could be more separated. but that's nitpicking considering his huge advantage in size, proportion and symmetry imo

he doesnt have genetics for showing veinsm but veins arent everything. cutler has minimal veins..

lionel has good striations in his legs and his back is very sharp and detailed so i wouldnt say he cant get peeled at all.

maxkane69 · « **Reply #30 on:** January 01, 2012, 01:00:34 PM »

Watch Lionel Beyeke and Kay Greene and you learn how to train!
Watch Branch Warren and Johnnie Jackson and you learn how NOT to train!

Balloon · « **Reply #31 on:** January 01, 2012, 01:06:20 PM »

Quote from: maxkane69 on January 01, 2012, 01:00:34 PM

Watch Lionel Beyeke and Kay Greene and you learn how to train!
Watch Branch Warren and Johnnie Jackson and you learn how NOT to train!

Proper form is overrated. Take a look at their professional records. Arnold Classic Winner and Olympia runner up Branch vs a man who shows up in shape once in a blue moon. Beyeke is untested and about to be exposed. Johnny Jackson is one of the strongest men to have ever lived.

maxkane69 · « **Reply #32 on:** January 01, 2012, 01:12:32 PM »

Quote from: Balloon on January 01, 2012, 01:06:20 PM

Proper form is overrated. Take a look at their professional records. Arnold Classic Winner and Olympia runner up Branch vs a man who shows up in shape once in a blue moon. Beyeke is untested and about to be exposed. Johnny Jackson is one of the strongest men to have ever lived.

Wait untill you are over 40 and if you are still training came back and tell me that proper form is overrated!
By the way Lionel Beyeke is already a better bodybuilder than Branch and Johnnie combined and will achive a better legacy and record in pro-bodybuilding than both of them!
Mark my words!

armchairifbbjudge · « **Reply #33 on:** January 01, 2012, 01:15:07 PM »

huge wide beast

apply85 · « **Reply #34 on:** January 01, 2012, 03:23:16 PM »

I'm not the only person who noticed how perfect his form was, also seems like a nice guy for no reason

NYSTATEOFMIND · « **Reply #35 on:** January 01, 2012, 03:26:42 PM »

Quote from: apply85 on January 01, 2012, 03:23:16 PM

I'm not the only person who noticed how perfect his form was, also seems like a nice guy for no reason

bc he isnt american

apply85 · « **Reply #36 on:** January 01, 2012, 03:36:55 PM »

lol, explains the lack of confidence

QuakerOats · « **Reply #37 on:** January 01, 2012, 03:40:40 PM »

Quote from: apply85 on January 01, 2012, 03:23:16 PM

I'm not the only person who noticed how perfect his form was, also seems like a nice guy for no reason

i talked about how good his form was earlier and youre right he seems to be a nice quiet guy, a pretty cool break from the brooding, arrogant, ILS walking braggarts most american bb'ers are.

mesmorph78 · « **Reply #38 on:** January 01, 2012, 10:47:26 PM »

Quote from: Balloon link=topic=407916.msg5829223#Johnny Jackson is one of the strongest men to have ever lived.
[/quote

No

armchairifbbjudge · « **Reply #39 on:** January 02, 2012, 02:09:52 AM »

can i hire this guy for bodyguard purposes if i'm in france?

Tito24 · « **Reply #40 on:** January 02, 2012, 03:00:34 AM »

guy is hundred times better than baby heith.

Stavios · « **Reply #41 on:** January 02, 2012, 04:02:24 AM »

He looks awesome, best physique in the game today

sadly he will never win the O because he is french, and the french never win

Wiggs · « **Reply #42 on:** January 02, 2012, 04:03:41 AM »

Quote from: Stavios on January 02, 2012, 04:02:24 AM

He looks awesome, best physique in the game today

sadly he will never win the O because he is french, and the french never win

lol

Benoitlapierre · « **Reply #43 on:** January 04, 2012, 03:30:17 PM »

Quote from: Stavios on January 02, 2012, 04:02:24 AM

He looks awesome, best physique in the game today

sadly he will never win the O because he is french, and the french never win

i wish he win arnold classic

mesmorph78 · « **Reply #44 on:** January 04, 2012, 03:36:59 PM »

arguably some of the best tris out there
huge are and CHEST DELTS BACK....
not just a set of big arms

Natural Man · « **Reply #45 on:** January 04, 2012, 03:49:32 PM »

Quote from: Balloon on January 01, 2012, 11:38:40 AM

Hanging onto the distant memories his athletic teenage years, antidepressants have numbed all feeling as he staggers through Wallmart, dumping calorie rich garbage into his basket. His bloated moon face scrunches up in ecstasy as he climaxes to the thought of the frumpy mexican cashier who "Gave him the look" while scanning his gallon of strawberry milk.

purenaturalstrength · « **Reply #46 on:** January 04, 2012, 04:22:05 PM »

Quote from: mesmorph78 on January 04, 2012, 03:36:59 PM

arguably some of the best tris out there
huge are and CHEST DELTS BACK....
not just a set of big arms

somebody said the thunderdome agrees he is narrow

LOL

BiGHer · « **Reply #47 on:** January 04, 2012, 07:52:48 PM »

Quote from: Wiggs on January 01, 2012, 11:24:39 AM

Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age. I'm not saying to do quarter or half-reps but keep the muscle under constant tension. Locking out provides no advantage IMO.

Wiggs I agree... work the muscle through the complete range of motion, but keep the tension on the muscle and off the joints. However, IMO bad form is only bad if ithe form puts one at higher risk for injury.

BiGHer · « **Reply #48 on:** January 04, 2012, 08:08:54 PM »

Also Beyeke is a beast

Max B · « **Reply #49 on:** January 04, 2012, 08:31:16 PM »

lol is it even possible to not have visible veins in your bi's while running that much gear and being that lean? wtf