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Author Topic: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.  (Read 15795 times)

dj181

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #100 on: January 03, 2012, 05:37:23 AM »
Just cut calories man, it ain't rocket science
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Krankenstein

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #101 on: January 03, 2012, 06:21:39 AM »
Quote from: el numero uno on January 02, 2012, 07:32:46 PM
Also I don't think cheat days are a good idea, I gain back all the weight when I do this, it's ok if you want to mantain the same weight but you want to lose weight, so cheat days are a no-no.

Cheat meals, I'm not sure how many would be ok since you have a lot of weight to lose, maybe just 1 if any.

Cheat days dont matter...its what you do on the OTHER days....the thing is....one day of cheat should just be that...ONE DAY...my experience has been that people oin the OP's situation do not limit themselves to one day....also, the problem with people in the OP position...they dont quite grasp that they wont see drmatic weight loss week after week after week.  Just anothe rcase of "I want it yesterday" when it comes to weight loss.  You got to 290 by stuffing your face day after day....deal with the fact that it will take more than a month to get your ass back down
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berblexer

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #102 on: January 03, 2012, 06:29:20 AM »
Quote from: suckmymuscle on January 02, 2012, 04:46:03 PM
 If you are 290 lbs at 20% bodyfat, then congratulations because your lean body mass is 232 lbs, and that makes you a lot bigger than the average man in terms of muscle. So you need to figure out a way to lose the fat and keep the muscle. I have a thread on the nutrition board that discusses how this should be done: http://www.getbig.com/boards/index.php?topic=390274.0

SUCKMYMUSCLE

232 lbs lean mass at 6 foot is almost pro size.

Dennis wolf who is also 6 foot has a competition weight of 258 pounds with I am guessing 5% bodyfat = 245 lean mass

So this guy has almost as much lean mass as Dennis Wolf?

LMAO, fucking gimmick

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Super Natural

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #103 on: January 03, 2012, 06:58:06 AM »
congrats on beating anorexia.
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ChevChelios

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #104 on: January 03, 2012, 07:40:00 AM »
Maybe because his bf is not 20%  ::)
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IB_Liften

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #105 on: January 03, 2012, 08:28:38 AM »
Quote from: Krankenstein on January 03, 2012, 06:21:39 AM
Cheat days dont matter...its what you do on the OTHER days....the thing is....one day of cheat should just be that...ONE DAY...my experience has been that people oin the OP's situation do not limit themselves to one day....also, the problem with people in the OP position...they dont quite grasp that they wont see drmatic weight loss week after week after week.  Just anothe rcase of "I want it yesterday" when it comes to weight loss.  You got to 290 by stuffing your face day after day....deal with the fact that it will take more than a month to get your ass back down
Ill say it again.  I really dont eat that much.     I never have.  I believe it was just lack on exercise.  I have an office job and spend 12 hours most days sitting on my ass.   
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wes

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #106 on: January 03, 2012, 08:29:40 AM »
Quote from: galeniko on January 03, 2012, 05:53:13 AM
yes, diet soda is good, even important.

all the other sodas must be cut out imo.including fruit juices.

and indeed, dont do cheat days.they destroy the whole effort of the whole previous week.

do cheat days once weekly when youre lean.

yes, do cardio.

dont woory if you feel weak or tired or "empty", just carry on.


^THIS^

Quote from: Krankenstein on January 03, 2012, 06:21:39 AM
Cheat days dont matter...its what you do on the OTHER days....the thing is....one day of cheat should just be that...ONE DAY...my experience has been that people oin the OP's situation do not limit themselves to one day....also, the problem with people in the OP position...they dont quite grasp that they wont see drmatic weight loss week after week after week.  Just anothe rcase of "I want it yesterday" when it comes to weight loss.  You got to 290 by stuffing your face day after day....deal with the fact that it will take more than a month to get your ass back down
^AND THIS^
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IB_Liften

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #107 on: January 03, 2012, 08:38:43 AM »
Quote from: Sean C. Rider on January 03, 2012, 08:30:28 AM
Your fat wife spends 12 hours a day sitting on black cock.
Dont project your fantasies onto me and my wife.   Only fat chicks dig black men.   And thats fine cause no self respecting white man would date a fat chick.
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wes

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #108 on: January 03, 2012, 08:43:49 AM »
I would only do a cheat meal as opposed to a cheat day,and then only once I attained my desired weight/condition.
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IB_Liften

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #109 on: January 03, 2012, 08:49:21 AM »
Quote from: galeniko on January 03, 2012, 08:39:16 AM
hey your user name is that short for sean cock rifer? ???

on topic, as for cheat days, keep the calorie amount considerably low on them, but for fastest fat loss, obviously dont do cheat days at all.


Im done with cheat days.        At least until I am down to my desired weight.    How much cardio can I do.  Will to much cardio become counterproductive
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DroppingPlates

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #110 on: January 03, 2012, 08:54:41 AM »
Guys, stop feeding this fat troll. He wants too LOSE weight, not GAIN
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IB_Liften

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #111 on: January 03, 2012, 09:25:36 AM »
Quote from: galeniko on January 03, 2012, 08:53:10 AM
i dont think too much cardio would become counterproductive, i sometimes did a good 3 hrs a day and trained weights daily, but that wasnt natural.

so yeah, on gear its hardly going to be too much even if you double your cardio.

as for natural, well, i have no opinion on that, i never go into a diet naturally.
Im taking this all very seriously.   Im not getting any younger and now that I actually have a clean diet this should be easier to lose and maintain
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Dr Dutch

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #112 on: January 03, 2012, 11:02:23 AM »
I prefer longer cheat periods. How about a cheat year?
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ChevChelios

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #113 on: January 03, 2012, 11:13:31 AM »
He already cheated his whole  life  ::)
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IB_Liften

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #114 on: January 03, 2012, 11:29:47 AM »
Quote from: ChevChelios on January 03, 2012, 11:13:31 AM
He already cheated his whole  life  ::)
Touche
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Dr Dutch

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #115 on: January 03, 2012, 11:33:31 AM »
Life is all about cheating death.. 8)
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IB_Liften

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #116 on: January 03, 2012, 11:35:37 AM »
Quote from: dutchguy on January 03, 2012, 11:33:31 AM
Life is all about cheating death.. 8)
WOW thats very profound
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Nirvana

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Re: I am fat - 290 pounds and 20 percent bodyfat. Need serious info.
« Reply #117 on: January 04, 2012, 09:14:48 PM »
another slacker gimmick banned, this time a fatass farm boy yet somehow a 12 hour office job and eating only 1500 calories a day while getting pms hating on JNN. 
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