Seriously - 30 minutes of cardio a day on a threadmill. Start with 2.5 mph with zero uphill, then move to 2.7 with 1% uphill, and so on. Stop drinking any drink with calories in it, stick with diet soda, water. Dont eat any desserts, if you need something sweet, get a Yoplait Lite Yogurt with various flavors, aka Boston Creme Pie, etc. Eat more protein, and much less bread and pasta. Continue on this simple trek first, and you will lose 20 pounds quickly. Then if you can start this, then get more serious, start doing some pushups, various exercise and so on.
But, willpower is the hardest thing - too many excuses, work, family, lack of energy and so on.
^^^^^^^THIS^^^^
And what works for me is to fig out first what foods affect me badly and what foods affect me in a good way thru trial and error
EG high fat, med protein(under 200g) near zero carbs works for me....its all personal exp ,,,like for example if i dont add salt to all my food the amount of water i drink daily flushes out stuff and makes me flat ,choose food you feel comfortable eating and dont eat anything else
I work on a mine site i walk in to the mess i order a scotch fillet steak get the exact same crib packed every night ,eg salami and cheesex2 roast beef salad and cheese with olive oil x2 quter chicken salad cheese and olive oilx2 then eat my steak with green beans then go to work and sit on net looking at getbig for twelve hours ,,,I have leaned out slowly
the thing that is most important is to try to take away the food reward bit of your thinking FOOD is fuel and when you do lose weight you will have everyone asking how you did it and that is when you will see the shitty anoying thinking of fat weak minded people making excuses ,like receiving a phone call asking whether they could eat a fucking mars bar NO NO you cant you fat retarded mouth breather
its like giving up smoking its a lifestye mind change
