I am fat - 290 pounds and 20 percent bodyfat. Need serious info.

[johnnynoname]

congrats on feeding a troll for three pages, shitheads

[devilsmile]

congrats on feeding a troll for three pages, shitheads

fuck you douche bag... I bought 2 pants from guess costing 327 including tailoring, but the tailoring wasn't ready before new years eve so I will get them on monday... got me frustrated and that was prety much the only reason I didn't go out, went to moms place and ate shit load of food... am I a lame?

[IB_Liften]

yes well this is the classic "what are you dong here for asking advices when you know what you're doing" situation. With those measurements you must be some sort of big bear bodybuilder/weightlifter. who has no idea about losing weight  

Or you just like to troll here

Just like fish...  Advice is always served best fresh.  I dont want to scan the old threads when info and supps have changed over the years.    

I am not a muscle bear lol    I am just a working class farm boy with large structure and big bones  

[el numero uno]

Ohh brother, the typical fatso who doesn't eat a lot but for some weird, inexplicable, non-medical reason, is overweighted and can't lose fat without gaining back all the weight after 2 months of dieting.  

[IB_Liften]

congrats on feeding a troll for three pages, shitheads

LOl  2 of your fans just pmed me about how stupid you are.  lol    Flame on closet fag.  

[devilsmile]

Just like fish...  Advice is always served best fresh.  I dont want to scan the old threads when info and supps have changed over the years.    

I am not a muscle bear lol    I am just a working class farm boy with large structure and big bones  

the info hasn't changed much since 1960's...

good luck in your efforts, though. It was a great thread. Nothing else to say.

[IB_Liften]

Ohh brother, the typical fatso who doesn't eat a lot but for some weird, inexplicable, non-medical reason, is overweighted and can't lose fat without gaining back all the weight after 2 months of dieting.  

really can you not read.  I said I recently started eating right and losing weight.   I am looking for advice for the next 40 lbs.   I recently started eating a much reduced diet and I am seeing results.  

[Natural Man]

LOl  2 of your fans just pmed me about how stupid you are.  lol    Flame on closet fag.  

for a newbie you seem to know every single poster on here , weird.

[johnnynoname]

LOl  2 of your fans just pmed me about how stupid you are.  lol    Flame on closet fag.  

keep on slacking,  baldie

[johnnynoname]

fuck you douche bag... I bought 2 pants from guess costing 327 including tailoring, but the tailoring wasn't ready before new years eve so I will get them on monday... got me frustrated and that was prety much the only reason I didn't go out, went to moms place and ate shit load of food... am I a lame?

easy solution: buy pants that fit right 

[wes]

Yet another fucked up gimmick !

[aesthetics]

fuck you douche bag... I bought 2 pants from guess costing 327 including tailoring, but the tailoring wasn't ready before new years eve so I will get them on monday... got me frustrated and that was prety much the only reason I didn't go out, went to moms place and ate shit load of food... am I a lame?

get some naked and famous raw selvedge jeans if you are going to spend that kind of money on pants son

[johnnynoname]

depends.id say do only 1 or 2 cheatmeals weekly, if any at all.

if you do a 10k clas day every week, youre killing all the previous effort.

you know what is even worse than feeding a troll?

trying to give "legit advice" in a obvious troll thread

[IB_Liften]

depends.id say do only 1 or 2 cheatmeals weekly, if any at all.

if you do a 10k clas day every week, youre killing all the previous effort.

I usually cheat on saturdays and the rest of the week I eat clean

[el numero uno]

really can you not read.  I said I recently started eating right and losing weight.   I am looking for advice for the next 40 lbs.   I recently started eating a much reduced diet and I am seeing results.  

You have an excuse for every fucking post that is not giving you encouragement, "you already know what to do", "you have some ok measurements", "you don't really eat a lot", "you're not exactly a fat ass" yeah, 290lbs @ 6f is quite the fitness physique  

[el numero uno]

Yet another fucked up gimmick !

Yeah, he must be a troll. Fuck this, I'm out of here.

[johnnynoname]

nah i think he made some progress and now wants some advice for the finetune.

remember your first diet?i remember mine, i had no idea what i was doing.

and with trash being posted here about diets-namely socalled adonis principles-and a million internet gurus who dont know what they talkng about, this can get very confusing and making ppl insecure.

that said, op will be fine if he carries on as he was.the flatness is not entirely avoidable in a diet where fast weight loss is the goal.

lmao

[IB_Liften]

You have an excuse for every fucking post that is not giving you encouragement, "you already know what to do", "you have some ok measurements", "you don't really eat a lot", "you're not exactly a fat ass" yeah, 290lbs @ 6f is quite the fitness physique  

I said Im at least 20% body fat

[devilsmile]

nah i think he made some progress and now wants some advice for the finetune.

remember your first diet?i remember mine, i had no idea what i was doing.

and with trash being posted here about diets-namely socalled adonis principles-and a million internet gurus who dont know what they talkng about, this can get very confusing and making ppl insecure.

that said, op will be fine if he carries on as he was.the flatness is not entirely avoidable in a diet where fast weight loss is the goal.

you're too kind...

[devilsmile]

easy solution: buy pants that fit right 

you don't know shit about shit , The pants were perfect, would make you cry in envy    .

 But the pants are long because people have the same waist but differend length limbs, naturally they give the customer the chanse to wear the pants they want with a little tailoring to  make them fit perfectly.

That's why tailoring is a regular serivice, allthough in helsinki it costs 

[johnnynoname]

the old "delete and repost" trick

I invented that btw

[IB_Liften]

Im sorry guys  I didnt mean to upset anyone.   I hate reading old threads that are 50 pages of shit talking.     I will take the good advice from this thread and never ask the same question again.   Im not sure why people are posting about pants and tailoring.  

[devilsmile]

the old "delete and repost" trick

I invented that btw

you're not the only desperate narcistic here, friend, I want my point accross

[Ron]

Im sorry guys  I didnt mean to upset anyone.   I hate reading old threads that are 50 pages of shit talking.     I will take the good advice from this thread and never ask the same question again.   Im not sure why people are posting about pants and tailoring.  

Seriously - 30 minutes of cardio a day on a threadmill. Start with 2.5 mph with zero uphill, then move to 2.7 with 1% uphill, and so on.  Stop drinking any drink with calories in it, stick with diet soda, water.  Dont eat any desserts, if you need something sweet, get a Yoplait Lite Yogurt with various flavors, aka Boston Creme Pie, etc.  Eat more protein, and much less bread and pasta.  Continue on this simple trek first, and you will lose 20 pounds quickly.  Then if you can start this, then get more serious, start doing some pushups, various exercise and so on.   

But, willpower is the hardest thing - too many excuses, work, family, lack of energy and so on.   

[njflex]

some jew conveniently changes the name of this here thread.

lol...