GH15,.. what is my BF% here plz?..

[Sherief Shalaby]

10-11 % most fat hold under belly buttom you se the area aroudn bely buttom? this is where you hold most of your fat ,, yes you carry water but the 10% bodyfat is located mainly in that area of yours of the belly buttom UNDER IT,, some have innie belly button even when low bodyfat but undeer the belly buttom is whee you mesure the fat and this is your weak point

it is 10-11%

the main reason for this is one

HUMMUS and shwarma

and i am not joking at al

still 10% though , good job sevast

gh15 approved

thank you.. i really appreciate your detailed comment..

thx to you too bro. sev..

[Palpatine Q]

but we all agree you look great especially after your returned to the final touch

I didn't "return" to anything..and it doesn't matter anyway. Unlike you I never held my natty status up as something to be admired, i always said one of these days i'm gonna take gear, said it for years..and guess what...I DID..again, not hard to follow.

you might want to look into it chubby, you'll be back to your old self in no time

[arce1988]

 groink has some hot women in his pics

[flinstones1]

lol the funny thing is groink could pass for 36,  I  would have a hard time believing shelaby if he said he was 46.  No wonder he's so pissed off all the time, I actually feel sorry for the guy...here you have a very well built teenager at one time.. ready to hit  the prime of his life who could of probably scored some pretty hot arab chicks , only to jump straight to 40 overnight.
 eat your vegetables fellas

[Sherief Shalaby]

I didn't "return" to anything..and it doesn't matter anyway. Unlike you I never held my natty status up as something to be admired, i always said one of these days i'm gonna take gear, said it for years..and guess what...I DID..again, not hard to follow.

you might want to look into it chubby, you'll be back to your old self in no time

no man not my style and will never be even if i will look like shit forever.. for me it's a matter of "my way of thinking".. if i try it even once i know myself i will feel like a liar and will lose the good natural feeling i feel about myself

if you like it then good for you and nothing bad about this.. everyone is different..

[Sherief Shalaby]

and dont call me chubby gronk because ppl like sev and gh15 who know better than you said my BF is around 10%

[deadz]

15+%

[Sherief Shalaby]

15+%

sorry man i dont think you know like sev and gh15...

[the_swami]

the Wizard of strength!

you looks great as always my friend

keep training hard and happy 2012 to you!!

guys, if sherief touch steroids he would be a tremendous genetic responder i am sure

[Sherief Shalaby]

the Wizard of strength!

you looks great as always my friend

keep training hard and happy 2012 to you!!

guys, if sherief touch steroids he would be a tremendous genetic responder i am sure

thx bro.. long live team nasser and to the hell go all PHs

[Palpatine Q]

and dont call me chubby gronk because ppl like sev and gh15 who know better than you said my BF is around 10%

I don't care what anybody says, and since when did SEVASTASE become an expert, since he defended you? 

You look fat, about 25 people in this thread have said the same thing, but because GH15 says different, we all must be blind 

Your bodyfat is 15% minimum

[Sherief Shalaby]

I don't care what anybody says, and since when did SEVASTASE become an expert, since he defended you? 

You look fat, about 25 people assholes in this thread have said the same thing, but because GH15 says different, we all must be blind 

Your bodyfat is 15% minimum

fixed..

they will always say shit about me whatever i look like and you know this..

[bigbobs]

Looking good and improved Sherief!  You're also shooting from a lower angle which tends to make the pecs look worse and especially makes the waist look wider and shoulders narrower because the waist is closer to the camera than the shoulders.  Considering that I'd say you're also about 10% (max) similar to what the great and knowledgeable gh15 said!

[Sherief Shalaby]

Looking good and improved Sherief!  You're also shooting from a lower angle which tends to make the pecs look worse and especially makes the waist look wider and shoulders narrower because the waist is closer to the camera than the shoulders.  Considering that I'd say you're also about 10% (max) similar to what the great and knowledgeable gh15 said!

thx bro. i will take some clear pics when i am 75 kg 

[bigmc]

groink dominating the terrorist in this thread

[Palpatine Q]

fixed..

they will always say shit about me whatever i look like and you know this..

No...they are saying it because you are fat,  ..the word delusional gets thrown around a lot here, but you really are delusional if you don't think you are fat, like MENTAL dude. Iv'e never seen someone like you who just refuses to acknowledge the simple fucking truth, it's bizarre

[Schmoff]

what's the point of those numbers?

you look like shit, it doesn't matter what number of percentage your body fat is, you still look like shit!!

you are too obsessed with yourself.

and groink looks way too better and leaner than you

 

[Sherief Shalaby]

No...they are saying it because you are fat,  ..the word delusional gets thrown around a lot here, but you really are delusional if you don't think you are fat, like MENTAL dude. Iv'e never seen someone like you who just refuses to acknowledge the simple fucking truth, it's bizarre

you just like to say shit about me in all cases.. in this thread i didnt say one time i look anything good now or i dont need to lose fat!!.. i said clearly i need to lose 4 more kilos and i said i carry water and fats!!..

you are like a hating machine,.. when you see a thread with new pics of me you automatically start your shit without noticing what i say about myself..

as for these assholes you are saying they just say the truth.. why in your opinion ALL those who always say shit about me are known to be arabs/muslims haters ..

when sev., swami, bobs, and, g15 say relatively positive opinions then gronk + 100 assholes say shit.. whose opinions do you think carry more value??.. dont get me wrong i dont mean you too are an asshole but you are just one against 4.. the other 100 = nothing..

[dr.chimps]

Watch your speed, Sherief. You're approaching that wall.

[Palpatine Q]

you just like to say shit about me in all cases.. in this thread i didnt say one time i look anything good now or i dont need to lose fat!!.. i said clearly i need to lose 4 more kilos and i said i carry water and fats!!..

you are like a hating machine,.. when you see a thread with new pics of me you automatically start your shit without noticing what i say about myself..

as for these assholes you are saying they just say the truth.. why in your opinion ALL those who always say shit about me are known to be arabs/muslims haters ..

when sev., swami, bobs, and, g15 say relatively positive opinions then gronk + 100 assholes say shit.. whose opinions do you think carry more value??.. dont get me wrong i dont mean you too are an asshole but you are just one against 4.. the other 100 = nothing..

You do it to yourself dude. You say that you admit you're fat and you need to lose 10 pounds( you need to lose more than that) , But  then when people say you're fat, you get all defensive and call them assholes and dispute it tooth and nail.

You posted pictures of you looking fat, what did you think people were gonna say ?  not everyone is your friend like SEV and Bigbobs and are gonna just talk nonsense and say "you look great buddy!!"....

they aren't saying you are fat because you are Muslim, they are saying it because you look fat. Not "everyday" fat...you aren't a fat fuck...but in bodybuilding terms...YOU ARE FAT

[Sherief Shalaby]

Watch your speed, Sherief. You're approaching that wall.

for example gronk how the hell to count the opinion of this monkey?!.. someone posted his pics long ago and he looked like he had never lifted so when he says shit about some one much better than him sure he is just bullshitting!!..

[Sherief Shalaby]

You do it to yourself dude. You say that you admit you're fat and you need to lose 10 pounds( you need to lose more than that) , But  then when people say you're fat, you get all defensive and call them assholes and dispute it tooth and nail.

You posted pictures of you looking fat, what did you think people were gonna say ?  not everyone is your friend like SEV and Bigbobs and are gonna just talk nonsense and say "you look great buddy!!"....

they aren't saying you are fat because you are Muslim, they are saying it because you look fat. Not "everyday" fat...you aren't a fat fuck...but in bodybuilding terms...YOU ARE FAT

but i didnt say i am fat because i am not lol and i never was.. i said i only need to lose some fats.. how many of these idiots look better than this???.. and this is far away from my best as you know..

also g15 is not my friend and he is known to say things as he sees them..

[DroppingPlates]

You have girly clavicles, even Phil would LOLLING if he sees them

[QuakerOats]

why are you wearing a stocking cap indoors?

[Sherief Shalaby]

why are you wearing a stocking cap indoors?

is this a serious question?..