How much animal protein do you need daily?

[tbombz]

Guys, a bear has a weak chin and a gorilla has no take down defence, I have to go with a crocodile.

A gorilla is agile and is smarter than a bear. A gorilla would let him get the take down putting a bear right into a triangle choke.

I once saw a gorilla point at the sky and the bear looked then he sucker punched him.

           

[Hulkotron]

I eat a jug of Caliber Fitness Whey a day and I am an enormous man.

[purenaturalstrength]

Why don't you give Mentzer's Consolidation routine a try?

because a swole guy at the gym told me his ex workout partner tried it and he just diminished by the day


then i googled it and the boardings all say mentzer was full of shit and the way he actually trained was very similar to HST not HIT at all

[king]

it's the frozen that's loaded with sodium. compare next time you're in the store.

he's agreeing with you. when he said " no not frozen, fresh" he meant that's what he gets

[napaulm]

ita a fact that bears beat gorillas. romans made them fight and the won-loss record favored bears.

[Dr Dutch]

ita a fact that bears beat gorillas. romans made them fight and the won-loss record favored bears.

Those weren't gorilla's, it were Christians...

[dj181]

because a swole guy at the gym told me his ex workout partner tried it and he just diminished by the day


then i googled it and the boardings all say mentzer was full of shit and the way he actually trained was very similar to HST not HIT at all

What do you mean by "the way he trained"? Do you mean the way Mentzer trained himself during his competitive days back in the 70s? If so, then he didn't train in the HST fashion, but he did train 4 days per week and split the body in half training each muscle twice per week. Anyways, who gives a shit what others say, the only way to know for sure is to try it yourself

[wes]

What do you mean by "the way he trained"? Do you mean the way Mentzer trained himself during his competitive days back in the 70s? If so, then he didn't train in the HST fashion, but he did train 4 days per week and split the body in half training each muscle twice per week. Anyways, who gives a shit what others say, the only way to know for sure is to try it yourself

Dude,this guy is trolling.....don`t waste your time.

[dj181]

Dude,this guy is trolling.....don`t waste your time.

By the way, did you ever see Mentzer train? Or how about Jeff King, did you see him training? I heard that King used to go nuts on legs

[wes]

By the way, did you ever see Mentzer train? Or how about Jeff King, did you see him training? I heard that King used to go nuts on legs

Saw Mentzer in the mall with Dave Mastorakis and Ray Mentzer and onstage at Mt. Park in Holyoke Mass.,but never saw Mike train.

Trained in the same gym as Jeff King for many years,he trained everything hard and with meticulous form and pretty heavy weight as well.

No matter what info or advice you offer purenaturalstrength,he ignores it and sticks to his old regimen,but keeps trolling/asking for more advice weekly........TROLL!!

[oldtimer1]

What do you mean by "the way he trained"? Do you mean the way Mentzer trained himself during his competitive days back in the 70s? If so, then he didn't train in the HST fashion, but he did train 4 days per week and split the body in half training each muscle twice per week. Anyways, who gives a shit what others say, the only way to know for sure is to try it yourself

He actually split the body in half training body parts either twice or once a week.  This was how he trained for the 1980 Olympia.  Monday would be legs, chest and tricep. Wednesday would be back, delt and bicep. Friday would be Monday's routine.  Next week Monday would be back, delt, and bicep. Wednesday would go back to leg, chest, and tricep. Friday back to back, delt and bicep.  Mr. Florida Frank Calta trained in a similar way and he called it rotation for recuperation.

He did win the IFBB Mr. America using a whole body routine.  He then went to a 4 day split training half the body at a time. His last competitive routine was the three day a week I described. The routines he recommended after he retired I don't believe he ever used when he was involved in contests.

[DK II]

Do we have a verdict on Bear vs; Gorilla vs crocodile yet?

[wes]

Do we have a verdict on Bear vs; Gorilla vs crocodile yet?

Mongoose.

[dj181]

He actually split the body in half training body parts either twice or once a week.  This was how he trained for the 1980 Olympia.  Monday would be legs, chest and tricep. Wednesday would be back, delt and bicep. Friday would be Monday's routine.  Next week Monday would be back, delt, and bicep. Wednesday would go back to leg, chest, and tricep. Friday back to back, delt and bicep.  Mr. Florida Frank Calta trained in a similar way and he called it rotation for recuperation.

He did win the IFBB Mr. America using a whole body routine.  He then went to a 4 day split training half the body at a time. His last competitive routine was the three day a week I described. The routines he recommended after he retired I don't believe he ever used when he was involved in contests.

Thanks for that answer man

[DK II]

Mongoose.

I'll pass and have the cat-dinner with musclecenter instead, but thanks for asking.

[wes]

I'll pass and have the cat-dinner with musclecenter instead, but thanks for asking.

Cutting calories I see! 

[DK II]

Cutting calories I see! 

All the test, holiday season and eating without limitation left me a bit bloated, but i guess 2 weeks on cat-meat and raw goat milk will get me back in shape again.

[wes]

All the test, holiday season and eating without limitation left me a bit bloated, but i guess 2 weeks on cat-meat and raw goat milk will get me back in shape again.

That`s the diet I always use for fast fat loss.  LOL 

[oldtimer1]

ita a fact that bears beat gorillas. romans made them fight and the won-loss record favored bears.

Where did you read this?  Obviously the guy who wrote it lied and has a prejudice against gorillas.  There is a big difference between a silver back in the wild and one kept in a cage.  I was at the zoo and I told a gorilla what you wrote and he couldn't stop laughing.

[DK II]

That`s the diet I always use for fast fat loss.  LOL 

Wxchange the cat meat with kangaroo and you'll be 350lbs shredded in 6 weeks.

[wes]

Wxchange the cat meat with kangaroo and you'll be 350lbs shredded in 6 weeks.

Shit,no kangaroos here.......got any sources ? 

[The Abdominal Snoman]

i say animal because a lot of pasta and rice contains protein, but the bodybuilding industry teaches that you shouldn't count those proteins only animal proteins


if it turns out you can count them and need a lot less animal protein than suggested then i can save a LOT of money right

Count all your protein if you're a calorie counter... A box of whole wheat pasta has 280 grams of carbs and about 50 grams of protein. Throw in a pound of Fish or chicken and a large carton of liquid egg whites and a can of pineapple and its about all you need in a day for about $8-10 bucks

[DK II]

Shit,no kangaroos here.......got any sources ? 

Same here, ask SMM, he strangles them with his bare hands.

[reppingfor20]

the human body doesn't need any protein daily, you can go without eating for a while, since you said need I assume this is what you are talking about.

[Ursus]

All the protein I had today:

Few slices of Roast Beef
1 litre milk
1 steak
half tin of baked beans
Some processed ham