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Author Topic: for a friend  (Read 2250 times)
chain_gang_member
Getbig II
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« on: October 15, 2005, 01:35:32 AM »

friends. if im doing cardios then after how long should i have my PW SHAKE AND MEAL?

(its for a friend)
his aim is to loose fat(diet included) but just doesnt know when and what to ve for post workout
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chain_gang_member
Getbig II
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« Reply #1 on: October 16, 2005, 02:31:50 AM »

i think im in the wrong room,
but guys i think u can still help out here
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chain_gang_member
Getbig II
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« Reply #2 on: October 16, 2005, 06:30:19 AM »

mods delete this thread as im putting it in the nutrition section
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