There are x2 typess of form = the correct way & the way Matt-C does it.
As you say "brain damage"
PT
"use your legs to help raise the dumb bells and lie back
lower your arms in an arched position .. much like hugging a tree"the hair .. the femme' fucking voice and the shaved greasy skin is so vile it's puke inducing
LOL ..... dear god he is such a lacy panty wearing little c
unt I'd love to be his spotter
who in their right mind looks at him and thinks Bodybuilder .. they can't even be thinking healthy by the color of him .. it's like a shit gray color and the dopey facial expression is like he's blind and refuses to wear sunglasses