did not eat that much rice? lmao, go back to school. rice is almost the only thing they had to eat. I agree that processed foods is bad, like industrial candies and stuff like that, but not all kind carbs are bad: rice, potatoes,etc, is good for you, and excellent for bbing. high insulin is not the problem.. insulin simply shuffle nutrient from food to cells, and signal your body that your are fed, thus less or no catabolism
yes you make it seem all they eat was rice.... not true at all!
they eat rice in small portions....as all of their food... small portions... lot of veggies also...
rice is a part of their food, not all they eat. lol....
also depends where they lived, nothern china they did not eat a lot of rice at all.. more noodles...
also chinese food is loaded with fats and protein....pork, beef, fish.
hardly a high carb diet.
that they are skinny has more to do with their genes....
processed foods, agreed. allready told you that.
and high insuline is not healthy... period....high insulin is the problem of many things...
it does a lot more then shuttle nutrients , has effect on a lot of organs.... and processes in the body...
and leptin is what makes you feel satisfied.... not insulin...
insulin makes you more hungry....
ever shot 15 iu of huma? you can eat a horse after that....
and after a high carb meal.... about an hour afterwards you can eat again.... why??? high insulin...
eat a meal with fat in it, you will feel satisfied longer....