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Author Topic: Johnnie Jackson (branch warren) Arm workout  (Read 8806 times)

Chick

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #25 on: January 30, 2012, 05:26:20 PM »
Quote from: Nails on January 30, 2012, 05:19:36 PM

did you ever workout in this manner chick?





not to that degree, no...I trained with what I like to call 3/4 movement...didn't bottom out, or top out either....I liked to keep the weight in play, keeping constan Enron on the muscle group....

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Chick

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #26 on: January 30, 2012, 05:28:37 PM »
Quote from: aesthetics on January 30, 2012, 05:25:04 PM

yeah because synthol + pump = growth. that's the formula once you hit a plateau, lol.

Lol is right...synthol would have nothing to do with a pump.  Stuff is garbage
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che

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #27 on: January 30, 2012, 05:30:56 PM »
Quote from: Chick on January 30, 2012, 05:13:42 PM


at advanced stages of BB, he main point is blood volume...they're not looking at building a base, or even building a BP any more than it is...they're looking for a pump and filling he muscle with blood...

.

 ::)
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aesthetics

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #28 on: January 30, 2012, 05:31:08 PM »
Quote from: Chick on January 30, 2012, 05:28:37 PM
Lol is right...synthol would have nothing to do with a pump.  Stuff is garbage

say what now? synthol would have nothing to do with a pump? what do you mean, when you spot inject oil into muscles you get a crazy pump feeling of tightness in the muscle and then training to a pump is just to further stretch the fascia out more. only reason training to a pump causes any gains is because of the SEO use.
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The_Punisher

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #29 on: January 30, 2012, 05:31:30 PM »
can any of us mortals train like these two Hercules?..... :)
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Chick

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #30 on: January 30, 2012, 05:34:16 PM »
Quote from: aesthetics on January 30, 2012, 05:31:08 PM
say what now? synthol would have nothing to do with a pump? what do you mean, when you spot inject oil into muscles you get a crazy pump feeling of tightness in the muscle and then training to a pump is just to further stretch the fascia out more. only reason training to a pump causes any gains is because of the SEO use.

breaking down and building up muscle tissue is still the core of bodybuilding...synthol looks like shit and does nothing to promote REAL muscle gains.

Only moronic amateurs use synthol...
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Mr Nobody

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #31 on: January 30, 2012, 05:35:07 PM »
 8)
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mesmorph78

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #32 on: January 30, 2012, 05:48:58 PM »
Quote from: Mr Nobody on January 30, 2012, 05:35:07 PM
8)
that guy would domiate if he was from this era
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Mr Nobody

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #33 on: January 30, 2012, 06:00:43 PM »
Quote from: mesmorph78 on January 30, 2012, 05:48:58 PM
that guy would domiate if he was from this era
Yep.
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mesmorph78

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #34 on: January 30, 2012, 06:10:28 PM »
phenomenal genetics
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g101

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #35 on: January 30, 2012, 06:14:34 PM »


 ;D
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JBGRAY

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #36 on: January 30, 2012, 06:15:25 PM »
Quote from: makaveli25 on January 30, 2012, 01:17:30 PM
Imagine these guy in planet fitness  :D

I pick stuff up....and throw them around.
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G_Thang

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #37 on: January 30, 2012, 06:36:05 PM »
Quote from: Chick on January 30, 2012, 05:34:16 PM
Only moronic amateurs use synthol...

 ::)

flex wheeler
nasser
ernie taylor
jay cutler
etc
etc
etc

 ::)

you weren't good enough to use it. 
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G_Thang

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #38 on: January 30, 2012, 06:39:41 PM »
Quote from: Chick on January 30, 2012, 05:13:42 PM
RESULTS are what matter in BB...half reps, full reps, slow, fast...whatever works is what's key.

at advanced stages of BB, he main point is blood volume...they're not looking at building a base, or even building a BP any more than it is...they're looking for a pump and filling he muscle with blood...

maintainence training is much different than building a foundation...

you did full range of motion and those two clowns were still better than you.
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superthick

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #39 on: January 30, 2012, 07:07:16 PM »
Quote from: Chick on January 30, 2012, 05:13:42 PM
RESULTS are what matter in BB...half reps, full reps, slow, fast...whatever works is what's key.

at advanced stages of BB, he main point is blood volume...they're not looking at building a base, or even building a BP any more than it is...they're looking for a pump and filling he muscle with blood...

maintainence training is much different than building a foundation...

come on youve gotta be kidding me, yes these guys have muscle but this is the best example that these guys are all drugs, strongest bber on the planet, what a joke.. (and im a JOJ fan i like his physique)
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mik1111

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #40 on: January 30, 2012, 07:08:29 PM »
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The Abdominal Snoman

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #41 on: January 30, 2012, 09:20:53 PM »
cut/paste here makes sense what these guys are doing. Even its it's not exactly Fst-7 training



"Here is the truth about FST-7.

Yes, the protocol calls for about 7 high rep pump sets isolating a muscle group at the end of the workout. But there is a lot more to it. The key to the FST-7 protocol of expanding the muscle fascia involves regular site injections of a mixture of site enhancement oils and anabolics, injected into the specific muscle - usually a relatively high cc quantity. This is the primary mechanism of what actually causes the stretching of the muscle fascia - the high rep pump sets to induce blood volume are for site specific nutrient shuttling and secondarily, to increase long term expansion already induced by the large quantity of oil.

Furthermore, another key component ot FST-7 is localized IGF-1 injections as well as very high dose insulin usage immediately after the muscle has been completely engorged.

The FST-7 protocol works, but only for advanced drug users. If you are natural, or just on anabolics it wont do anything at all."
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1stkeepitreal

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #42 on: January 30, 2012, 09:42:07 PM »
Quote from: Chick on January 30, 2012, 05:13:42 PM
RESULTS are what matter in BB...half reps, full reps, slow, fast...whatever works is what's key.

at advanced stages of BB, he main point is blood volume...they're not looking at building a base, or even building a BP any more than it is...they're looking for a pump and filling he muscle with blood...

maintainence training is much different than building a foundation...


Chick me think you are a bit delusional....it would be much better to say its about getting as much chemicals one can get into the blood system first... only then can you support the ridiculous  training techniques shown in the videos by the so called professionals.

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Chick

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #43 on: January 31, 2012, 04:38:31 AM »
Quote from: 1stkeepitreal on January 30, 2012, 09:42:07 PM

Chick me think you are a bit delusional....it would be much better to say its about getting as much chemicals one can get into the blood system first... only then can you support the ridiculous  training techniques shown in the videos by the so called professionals.



you're entitled to think whatever you want...but all the drugs in the world don't do a whole lot without the time in the gym, the dieting and the cardio...
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1stkeepitreal

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #44 on: January 31, 2012, 04:49:01 AM »
Quote from: Chick on January 31, 2012, 04:38:31 AM
you're entitled to think whatever you want...but all the drugs in the world don't do a whole lot without the time in the gym, the dieting and the cardio...

Agree 100 %......my point is these guys would not be "training" in this fashion without them drugs you mentioned.  Chick should JJ be an example of how the majority of people wanting to gain muscle train?  Well he is when these types of video are put on the web for all to see.
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Chick

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #45 on: January 31, 2012, 04:52:43 AM »
Quote from: 1stkeepitreal on January 31, 2012, 04:49:01 AM
Agree 100 %......my point is these guys would not be "training" in this fashion without them drugs you mentioned.  Chick should JJ be an example of how the majority of people wanting to gain muscle train?  Well he is when these types of video are put on the web for all to see.

No....and if we're to read my original post on this thread...you would see that I explain this type of training is not for guys looking to build a base.

They're not doing this as an instructional video...they're training for themselves, preparing for a show.

As seasoned pros...they don't need full ROM, they don't need conventional training.  That was my point.
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Cutlet767

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #46 on: January 31, 2012, 04:59:04 AM »
Quote from: mesmorph78 on January 30, 2012, 03:09:46 PM
johnnie looks like hes dancing
doing those alternating curls... and thats even from the warm up with the warm

This right here. I haven't laughed so hard @ any Branch/Johnnie video as much as I did at this one. These guys are bat shit crazy drug abusing clowns!
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Mr Nobody

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #47 on: January 31, 2012, 05:05:47 AM »
Quote from: mik1111 on January 30, 2012, 07:08:29 PM
nice shoes ;D
Maybe Sergio was was taking ballet as well.  :D
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Chick

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Re: Johnnie Jackson (branch warren) Arm workout
« Reply #48 on: January 31, 2012, 05:07:03 AM »
Quote from: Cutlet767 on January 31, 2012, 04:59:04 AM
This right here. I haven't laughed so hard @ any Branch/Johnnie video as much as I did at this one. These guys are bat shit crazy drug abusing clowns!

I know...I'll be thinking the same ting this Sunday watching the Super Bowl...
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