I'm tall, 6'3.5 @ about 250lbs, i would like to get down to 215lbs. Diet has been pretty good, really can't give you a calorie count. I've been keeping carbs low Mon-Fri. I do tend to gain weight very easy, in the 6mos i took off from gym i packed on about 25lbs. I was eating like an animal and being Italian around the holidays, i was out of control, so i packed on the pounds easy.
right now my diet is this.
Gym first thing in AM
8:30-zero carb protein shake after gym w/ half cup skim milk, tblsp yogurt, tblsp PB, 4 strawberries & banana
10:30 orange or apple
12:30 2 cups lettuce w/ protein (can of tuna, piece of chicken etc.)
3:30 pure protein bar
7:30 greens & protein