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Author Topic: Training in Vietnam (pics update)  (Read 6345 times)
musclecenter
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« Reply #125 on: February 03, 2012, 08:58:15 AM »

That`s a great way to train in my opinion..........especia lly as a person gets older.
x2


<a href="http://www.youtube.com/watch?v=vglIbGxED0k" target="_blank">http://www.youtube.com/watch?v=vglIbGxED0k</a>
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Thespritz0
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« Reply #126 on: February 03, 2012, 09:00:35 AM »

Hey,guys
I have already training 40 YEARS!!
And my bodyweight NEVER go up over 90kgs(200 lbs),always keep around 85 to 87 kgs since 25 years ago.
believe it or not
I never and can not bench-press over 270 lbs for reps in my life!
But I always doing 2 or 3 basics only for chest ,but 30-40 sets within 1 hour or 45 munites only!
Like this moring I am doing about 25 sets of bench-press with 150 to 160 lbs barbell in half hour only !
Most Vietnamese in the gym all see my “brutl workout” ;Dand seems be very shock !!
I train with very tiny light, right?,but very fast with hi-intensity. and it work!
my pics say it!
^^
Sounds like amazing fast training Musclecenter- I have NO IDEA how many sets I do in 1 hour but I only rest an average of 40 seconds between sets.  We need to see a short video of your training one day- OK???  Would be AMAZING to see, I'm sure you would agree.
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« Reply #127 on: February 03, 2012, 09:04:46 AM »

^^
Sounds like amazing fast training Musclecenter- I have NO IDEA how many sets I do in 1 hour but I only rest an average of 40 seconds between sets.  We need to see a short video of your training one day- OK???  Would be AMAZING to see, I'm sure you would agree.
i always favour high volumes sets, and almost no rest between sets.
i hope can record more videos when i come back to Taiwan next week
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« Reply #128 on: February 03, 2012, 10:44:30 AM »

I recently started taking your approach to high volume, higher reps, just because I had some tendonitis that has acted up.  So far it seems to help.  It works just as good as short and heavy for me.  Just takes a bit more time to work through everything.   Cool

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« Reply #129 on: February 03, 2012, 10:56:34 AM »

Me and my training partner can knock out a total of 60 or more sets in 40 minutes or so,depending on the bodypart we are working.

Giant-Sets,Tri-Sets,Super-Sets,etc. etc.

Hard as hell,but very intense and result producing as opposed to sitting for 10 minutes between sets of benches for 1 rep.
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« Reply #130 on: February 03, 2012, 11:01:31 AM »

Me and my training partner can knock out a total of 60 or more sets in 40 minutes or so,depending on the bodypart we are working.

Giant-Sets,Tri-Sets,Super-Sets,etc. etc.

Hard as hell,but very intense and result producing as opposed to sitting for 10 minutes between sets of benches for 1 rep.


Oh yeah I COULD do it... that fast if the gym didn't have 20 million "new year resolution" a-holes still there plugging everything up.  Can't wait for that to calm down.  Still going on at my gym.  Been going in later and later to avoid all the traffic.  So far takes about 1 hour +/- .
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« Reply #131 on: February 03, 2012, 11:21:23 AM »

True,I train very early and avoid the deadwood that takes up space.
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« Reply #132 on: February 03, 2012, 11:50:43 AM »

I know... I started going in at 6pm instead of 5pm.   Then 7, now 8, last night 9pm and dead wood was stills standing around playing with their phones and plugging stuff up.   Undecided  Makes me wana conk their heads together like Moe.  heh heh  Grin
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« Reply #133 on: February 03, 2012, 06:53:06 PM »

Vietnam's oranges taste real good!
And the eggs are good too.
Every morniing i ON JUICE Grin and eat 6 eggs.
here are pics


* DSC04629.JPG (112.29 KB, 506x424 - viewed 221 times.)

* DSC04630.JPG (116.38 KB, 561x401 - viewed 219 times.)
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« Reply #134 on: February 03, 2012, 07:19:37 PM »

I know... I started going in at 6pm instead of 5pm.   Then 7, now 8, last night 9pm and dead wood was stills standing around playing with their phones and plugging stuff up.   Undecided  Makes me wana conk their heads together like Moe.  heh heh  Grin
That`s why I have to train early morning..........don`t want to kill anyone like I had to do last year.   Wink
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« Reply #135 on: February 03, 2012, 07:24:20 PM »

Always update my pic
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« Reply #136 on: February 03, 2012, 07:25:30 PM »

I like this guy, he is always respectful when people give him shit.
It is clear he loves lifting, I don't see too many people with any
real passion for the gym anymore.

I have tried that training method before, and it is by far the hardest
weight lifting routine I have done. Most people think lifting heavy
as hell with high intensity and average rest periods is tough, but
multiple sets with no breaks is far more difficult, IMO.
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20inch calves
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« Reply #137 on: February 03, 2012, 08:04:43 PM »

you look great MC thanks for posting
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« Reply #138 on: February 06, 2012, 08:03:00 AM »

Thanks,guys
due to this board was shutdown a while.
i will post more pics when i back to Taiwan tomorrow .
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« Reply #139 on: February 06, 2012, 09:12:09 AM »

Musclecenter, you should come back to VN in March!
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« Reply #140 on: February 06, 2012, 09:17:16 AM »

Every morniing i ON JUICE Grin

I knew it!!! He's on juice guys!





...not serious, looking good Mr. Taiwan! I visited your country last year and I really enjoyed it. I plan on going back to do business or teach English. Grin
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« Reply #141 on: February 06, 2012, 09:29:34 AM »

I knew it!!! He's on juice guys!





...not serious, looking good Mr. Taiwan! I visited your country last year and I really enjoyed it. I plan on going back to do business or teach English. Grin
back to Taipei?
i have apartments to rent
if you need it,feel free to call me.

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« Reply #142 on: February 06, 2012, 09:31:43 AM »

Musclecenter, you should come back to VN in March!
why?
maybe go to VN again in August this year
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« Reply #143 on: February 06, 2012, 09:32:51 AM »

back to Taipei?
i have apartments to rent
if you need it,feel free to call me.



I will when I decide to go back. I visted Taipei, Taichung and Kenting but staying at my girlfriend's condo in Taichung. It was really nice and the food was amazing! I miss eating dumplings for 50˘ haha
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« Reply #144 on: February 06, 2012, 10:01:05 AM »

Absence from GB and MuscleCenter's glutes nearly put me on suicide watch.

That's a lot of eggs for breakfast... Lips sealed
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« Reply #145 on: February 06, 2012, 10:08:34 AM »

Absence from GB and MuscleCenter's glutes nearly put me on suicide watch.

That's a lot of eggs for breakfast... Lips sealed
thats eggs for breakfast of 3 days.
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« Reply #146 on: February 06, 2012, 10:17:30 AM »

thats eggs for breakfast of 3 days.

Ok - the yummy eggs reminded me of this approach...
<a href="http://www.youtube.com/watch?v=y_swvt0CLsc" target="_blank">http://www.youtube.com/watch?v=y_swvt0CLsc</a>

p.s.: Oh, and I know you're not japanese  Cheesy


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« Reply #147 on: February 06, 2012, 10:23:27 AM »

Ok - the yummy eggs reminded me of this approach...
<a href="http://www.youtube.com/watch?v=y_swvt0CLsc" target="_blank">http://www.youtube.com/watch?v=y_swvt0CLsc</a>

p.s.: Oh, and I know you're not japanese  Cheesy



this guy competed with me at l-heavy weight(80-90kg) of Asia's Mens 1985.
he was the winner,i am 5th place.
but years later he was dead . Shocked
 
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« Reply #148 on: February 06, 2012, 10:42:59 AM »

this guy competed with me at l-heavy weight(80-90kg) of Asia's Mens 1985.
he was the winner,i am 5th place.
but years later he was dead . Shocked
 

Seemed like a cool dude - pretty sad.
Also funny coincidence that you competed against him. Cool
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« Reply #149 on: February 06, 2012, 10:48:40 AM »

Seemed like a cool dude - pretty sad.
Also funny coincidence that you competed against him. Cool

we are at same weight-class.
i hear that Mr.Katsumi Kitamura's death was related with drug abuse.
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