who gives a shit if pros post here or not
Paco dont curl heavy also. No way that you can curl heavy with such a small muscle like biceps.
As long as they lie about their dosages we won't miss them
Great biceps (no homo ), a bit PJ Guillaume like. Talking about Paco, any competition plans?
I think it's possible to work upto decent weights in strict curl, but I never got any more from it than pumping out a lot of reps with moderate weight. Arms need volume more than weight.
Pacos first comp of this year is Europe Pro in Madrid.
lol!! i could have answered that one.hmmm, i wonder why...