the secret to back thickness,,

[chaos]

No lies, can back it all up, come to my exact location and I will show you

Not an old man Chaos, 27 here.  And for the shirts and dont like looking like a homo in those tankini's

I'd say spot on with those numbers. I remember competing in 1992 with 7 years training I did a 276.5 bench for a record, 440 dead and  a 405 squat at a bodyweight of 162 and I was a junior

So you did these numbers at birth

[Pet shop boys]

Secrete to big everything.

Sadly, That's the only secret, sice guys with big muscles will never talk about it.



WOOOSSSHHHHHHHHHHHHHHHHH

[Inchdisciple]

why do the yanks alway's say ..GOOD JOB 

You blokes don't need to say it as you never do a good job. Know wot I mean mate?

[outby43]

So you did these numbers at birth

He forgot to mention that he works at The Daily Planet in Metropolis.

[Mawse]

excellent exercise for building the back, the 0.75 seconds of eccentric loading in the whole set will really build up some size, and the huge weights used will build brutal thickness 

I know we've all done it at some stage but there's nothing that screams 'I have micropenis' than cheating on back movements with too much weight.

[aesthetics]

Epic old man double chin, three layers of shirts to make you look bigger, legs of a quadriplegic, 3" range of motion with the midget arms, broke down dirty gym with the tiny dbs strewn about by old ladys and being spotted by your grandfather!........

Did I forget anything

Yeah: Spotters hand is on bar, lift doesn't count.

[aesthetics]

excellent exercise for building the back, the 0.75 seconds of eccentric loading in the whole set will really build up some size, and the huge weights used will build brutal thickness 

I know we've all done it at some stage but there's nothing that screams 'I have micropenis' than cheating on back movements with too much weight.

eccentric portion of the lift doesn't really build any size, mostly just strength.

[jwb]

Insert video of lee Haney doing bent rows with 225...

[BIG_STI]

watch n learn,,

Nice set of partial squats/shrugs

[NineGeez]

I know we've all done it at some stage but there's nothing that screams 'I have micropenis' than cheating on back movements with too much weight.

should be done correct like this,,

[Polish Power]

540lbs

[doriancutlerman]

TBR's are highly overrated. You won't develop a quality back with 5" movements and it was prob the cause that Ronnie teared a wing.

Agreed. 

Rack deads from just below the knees are the way to go.  Double-overhand.