no way, just train today and he can catch back up to you
is that acceptable from social point of view? should i tell him tomorrow at work i went or should i tell him now i'm going?
i told him he should come today and harden more become more tough but he said he cant he feels like vomiting
to be honest i feel disappoint, i thought he was harder core
well i just dont want to risk decreased strength by deviating from the program
also i dont want to piss him off cuz he's a good frend