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Author Topic: full developed chest  (Read 6440 times)
dfresh
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« Reply #75 on: April 01, 2012, 02:05:54 PM »

the movement he suggested provides focus on the upper chest due to the double pumps...

right. i was just asking because you hear quite often of routines with two, sometimes even three incline movements. would only one incline movement be enough to bring up your upper, or whole chest for that matter was what i was getting at
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wes
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« Reply #76 on: April 01, 2012, 02:41:30 PM »

lol i hear ya. so when people say focus on inclines, how does this hold true?

if you should only do one incline movement, how can one focus on upper chest?

obviously you can start out with inclines, but you have an interesting yet obvious point nonetheless  Cheesy
You put a lot of hard work into that exercise and it will yield results.

I know you dude,you worry a lot................give it an honest effort,bust balls in the gym,and above all,,give it a little time.

After you train,reflect on your workout and honestly ask yourself if you really put your heart and sould into every single rep.........if the answer is no,try harder next time and so on until you can honestly say you gave it 110 % .

It takes time and intensity of effort to bring up lagging bodyparts.....it won`t come overnight but it`ll come over time !!  Wink
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dfresh
Getbig III
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« Reply #77 on: April 01, 2012, 02:44:05 PM »

You put a lot of hard work into that exercise and it will yield results.

I know you dude,you worry a lot................give it an honest effort,bust balls in the gym,and above all,,give it a little time.

After you train,reflect on your workout and honestly ask yourself if you really put your heart and sould into every single rep.........if the answer is no,try harder next time and so on until you can honestly say you gave it 110 % .

It takes time and intensity of effort to bring up lagging bodyparts.....it won`t come overnight but it`ll come over time !!  Wink

will do man, thanks again
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wes
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« Reply #78 on: April 01, 2012, 03:04:30 PM »

No problem bro.   
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anab0lic
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« Reply #79 on: April 04, 2012, 10:56:22 AM »

best thing i ever did for my chest was dropping all pressing movements entirely since no matter how you do them they are primarily tri/front delt movements with the chest assisting only very slightly.
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Tiny Coq
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« Reply #80 on: April 04, 2012, 11:48:15 AM »

Id say stop pissing about worry what exercises/rep ranges to do and smash some decent food down your neck and stop wasting the gear you take. Its not just your chest thats lagging, its everything. Bring it all up together. Get your weight up, bring the weight of your basic compound exercises all up (but still keeping good form and range of motion) and your chest WILL fill out.
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Jaime
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« Reply #81 on: April 13, 2012, 09:35:23 AM »

Incline bench.10x5

Gullotine press.10x5

Weighted dips. 10x5

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Trans Milkshake.
dfresh
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« Reply #82 on: April 13, 2012, 09:44:02 AM »

Incline bench.10x5

Gullotine press.10x5

Weighted dips. 10x5



is this 10 reps/5 sets i take it lol
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Jaime
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« Reply #83 on: April 14, 2012, 04:46:43 AM »

is this 10 reps/5 sets i take it lol

Yes, sorry for the gender confusion.
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kimo
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« Reply #84 on: July 30, 2012, 07:46:34 AM »

big chest makes one  looks feminine some say ..
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