6-do full reps
but wes.....they are keeping constant tension on the muscle, and just look at their size....its obviously working for them
All sushi!
Stacked with Reeses PB ice cream....
I'm gonna ponder on this filt while I sip on my pineapple and venison smoothie
3. do a vacuum pose.
All the new pro bodybuilders of today cannot do these 3 simple things maybe one but not all.1. chin ups with proper form2. do an entire training session without sitting down.3. do a vacuum pose.
10. Can't wear skinny jeans.....
Only faggs wear them