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first thing you need to do is get the numbers out of your head...
then, throw away every scale! never weigh yourself again!! lol..
GO BY THE MIRROR!!!!!!
I agree 100%..Mirrors are accurate,well most and dont lie!
ya are a big dude,but not like a big dude. Its sad you eat like shit and drink like you do.If you arent going to do this 100% right,why bother man???
Whats with that 250 Natty,nothing natty bout you bro!