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Author Topic: Whats good for pull ups and chin ups?  (Read 10885 times)

che

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Re: Whats good for pull ups and chin ups?
« Reply #50 on: January 17, 2014, 05:54:41 PM »
Quote from: Sherief Shalaby on January 17, 2014, 05:52:50 PM
i can easily take a video but wont do it only for a nothing like you..

Haha, that's what I thought , fucking liar.
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Sherief Shalaby

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Re: Whats good for pull ups and chin ups?
« Reply #51 on: January 17, 2014, 05:56:24 PM »
Quote from: che on January 17, 2014, 05:54:41 PM
Haha, that's what I thought , fucking liar.

lol ok think what you want i dont care..
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che

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Re: Whats good for pull ups and chin ups?
« Reply #52 on: January 17, 2014, 06:05:53 PM »
Quote from: Sherief Shalaby on January 17, 2014, 05:56:24 PM
lol ok think what you want i dont care..

Prove it , fucking liar.
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che

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Re: Whats good for pull ups and chin ups?
« Reply #53 on: January 17, 2014, 06:08:38 PM »
Fucking lying POS
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kimo

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Re: Whats good for pull ups and chin ups?
« Reply #54 on: January 18, 2014, 10:17:50 AM »
curt edmunds had the record once at 117 consecutive i think
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Coach is Back!

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Re: Whats good for pull ups and chin ups?
« Reply #55 on: January 18, 2014, 10:29:59 AM »
Take an over/under grip like in this gem and call it chipullups...




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Ronnie Rep

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Re: Whats good for pull ups and chin ups?
« Reply #56 on: January 18, 2014, 12:12:46 PM »
I always did 4 sets of  20 -30 for years when my bodyweight was under 195! Once I got over 210 was lucky to to get 20!
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TommyBoy

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Re: Whats good for pull ups and chin ups?
« Reply #57 on: January 18, 2014, 05:33:02 PM »
Quote from: Coach is Back! on January 18, 2014, 10:29:59 AM
Take an over/under grip like in this gem and call it chipullups...






What the retardation, Batman?
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kimo

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Re: Whats good for pull ups and chin ups?
« Reply #58 on: January 19, 2014, 11:50:07 AM »
mosat experts says they are much better than puldowns . yet not easy to do . i think lee haney did few pulups . yet had a great back . more athletic move.. yet chin ups aparatus ar often too fragile . not sturdy enough too scarce and made for average height people .
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