If you are a true,,, TRUE natural

[The True Adonis]

What is life like?
How do you set up your diet?
How do you train (always relatively heavy)?
Do you rely heavily on supplementation?
Do you stay relatively lean? Can it be done?
Could someone post a pic of a true,,, TRUE natural.
http://www.cutandjacked.com/CutAndJacked-Interview-Team-Grenades-Jamie-Alderton
The guy in the link above says he always stays within 3 weeks of photoshoot ready, and claims natural?
Please only serious answers.

1. I do whatever I want, whenever I want. 
2. I eat whatever I want and always am in the kitchen testing and cooking and perfecting.
3. Every other day, Chest-Back-Biceps on one day and Legs-Triceps-Shoulders on one day.  Repeat every other day.
4. Zero supplements, zero protein powder. Nothing.
5. I stay around 5-8 percent always.  Easy as Pie.  2500 calories a day on average. 

[bigmc]

1. I do whatever I want, whenever I want. 
2. I eat whatever I want and always am in the kitchen testing and cooking and perfecting.
3. Every other day, Chest-Back-Biceps on one day and Legs-Triceps-Shoulders on one day.  Repeat every other day.
4. Zero supplements, zero protein powder. Nothing.
5. I stay around 5-8 percent always.  Easy as Pie.  2500 calories a day on average. 

why havent you posted a pic for five years

[wes]

bout 12 years ago, although i'm no longer a lifetime natty as of thursday

and wes, i just had a dream bout ya and you were danny padilla

i asked you how big yours arms were at thier biggest, and you said to me "that's not your business" lol

I`ve always been Danny Padilla,I just post here as wes.

I always wondered when someone would put 2 + 2 together......I feel outed! 

[The True Adonis]

You can eat whatever you want.

Right now, I am about to eat Texas Blueberry Cobbler with Vanilla Bean Ice Cream.  Later on I will have Chicken Paprikash and Key Lime Pie with a Lemon Poppy Seed Muffin.

[The True Adonis]

why havent you posted a pic for five years

I have and will get some new ones up shortly actually.  I am down to 159 right now.  Leanest I have ever been. 

[wes]

You can eat whatever you want.

Right now, I am about to eat Texas Blueberry Cobbler with Vanilla Bean Ice Cream.  Later on I will have Chicken Paprikash and Key Lime Pie with a Lemon Poppy Seed Muffin.

hahahahaha 

I love those posts Adam........that shit`s hilarious!

[ChevChelios]

I have and will get some new ones up shortly actually.  I am down to 159 right now.  Leanest I have ever been. 

159 lbs skinny fat,congrats,you rock 

[Metabolic]

so is this still considered natty?

at this condition i was using an ECA supp

and i was eating chessegbugers, fries, KFC, taco hell etc

but instead of 3 burritos and 2 tacos i ate 1 burrito and 1 taco, and instead of a triple with chesse, large fry, and a large coke, i ate a double with cheese and a iced tea, etc

I dont consider using large amounts of two stimulant with synergic effects natural at all, then again, I dont give a shit about the distinction either but it is important to mention as the hunger supression and beta receptors agonism makes a world of difference when losing fat.  I too can get away with eating whatever (just had an Angus Bacon for shits and giggles) if on the EC, I, and most people, cant when doing it completely natural because satiation/protein/calories is hard to balance and takes a fucking long time.  Not to even mention that your body doesnt hormonally like to be rippedlean.

[bigdelts]

i took tribulus terrestris.... am i natural?

[wes]

i took tribulus terrestris.... am i natural?

filt

[True]

what are ur lifts? do you find volume is more effective or strength based like pure natural hero does is more effective?

My best lifts are:

Bench: 135 kg (Im sure Im good for more now as Im training with as heavy as 120 kg)
Squats: 180 kg x 3
Deadlift: 190 kg x 3


I feel both strength and volume is important in order to gain mass. I always focus on lifting as much weight as possible with good form, and preferably in the rep range 4-8. The rep range depends on what Im training, but I dont like high repetition too much, and usually never go over 10 reps. On the basic exercises I like to stay around 3-6 reps max. I also focus on using as much volume as my body can handle, and as much as is needed. I started early on experimenting in the gym and know exactly how my body reacts to certain exercises, sets and reps so I am very confident whenever Im traning. And third, I try to keep up the intensity as much as possible, and never rest more than I need. But I make sure that I have rested enough so that I am cappable of lifting the same weight or more in the same rep range.

u look great

what do them arms measure? 16"?

Thank you.

I honestly have no idea. I stopped measuring them back when I was a teenager, lol! Its not important to me these days other than that they are balanced with the rest of the body. But yeah, they could always be bigger, haha.

[Papper]

filt

Hahaha!!!

[jon cole]

i did few light cycle in the past.
my last week cycle was in october/november 2010.

1-What is life like?
normal, high libido naturally, normal mood.
sometime i need to force myself to train but rarely.

 
2-How do you set up your diet?
try to eat clean all year, low carb, high in protein, cheat meal when i want


3-How do you train (always relatively heavy)?
train heavy in squat and dl, and use 8/10reps set in other exercise, always basic exercise.


4-Do you rely heavily on supplementation?
whey protein, multi vit,jack 3d, solgar ginseng


5-Do you stay relatively lean? Can it be done?
hard to stay lean and gain strenght and mass in the same time.
i gain fat and muscle both easy.
Could someone post a pic of a true,,, TRUE natural.
http://www.cutandjacked.com/CutAndJacked-Interview-Team-Grenades-Jamie-Alderton
The guy in the link above says he always stays within 3 weeks of photoshoot ready, and claims natural?
Please only serious answers.

[Krankenstein]

http://www.cutandjacked.com/CutAndJacked-Interview-Team-Grenades-Jamie-Alderton
The guy in the link above says he always stays within 3 weeks of photoshoot ready, and claims natural?
Please only serious answers.

I am sure some will say he is on a titanic sized load of shit.  Its not hard to stay within 3weeks of a photo shoot.  A photo shoot is NOT contest ready.  He stays lean, so think about it....2 1 /2 weeks of cleaner eating and maybe more cardio, then do some fucking carb manipulation last few days.  Sure, he could be on clen and other shit like that....

[dj181]

I dont consider using large amounts of two stimulant with synergic effects natural at all, then again, I dont give a shit about the distinction either but it is important to mention as the hunger supression and beta receptors agonism makes a world of difference when losing fat.  I too can get away with eating whatever (just had an Angus Bacon for shits and giggles) if on the EC, I, and most people, cant when doing it completely natural because satiation/protein/calories is hard to balance and takes a fucking long time.  Not to even mention that your body doesnt hormonally like to be rippedlean.

one of the great things about ECA is that it dries you out

recently i got down to sub-8 but it was a "wet" sub-8, and i'm pretty sure that if i had used ECA i would have been a "semi-dry" sub-7 instead

[Metabolic]

one of the great things about ECA is that it dries you out

recently i got down to sub-8 but it was a "wet" sub-8, and i'm pretty sure that if i had used ECA i would have been a "semi-dry" sub-7 instead

I have never used it regularly at high dosages so the thermogenic effect isnt enough for me to be dried out.

[che]

recently i got down to sub-8 but

Bullshit

FACT

[Palpatine Q]

Bullshit

FACT

he's going to start this shit again ? don't these morons learn ?

[King Shizzo]

Bullshit

FACT

Are you saying its impossible to get to sub 8 as a natural?  Its certainly possible, the problem as a natural, is how much muscle can you hold on to in the process.  6% bodyfat doesn't mean shit when it looks like you have just been liberated from a concentration camp.

[che]

he's going to start this shit again ? don't these morons learn ?

I don't know what you're talking about.

[wes]

Good abs! 

[Palpatine Q]

Are you saying its impossible to get to sub 8 as a natural?  Its certainly possible, the problem as a natural, is how much muscle can you hold on to in the process.  6% bodyfat doesn't mean shit when it looks like you have just been liberated from a concentration camp.

No....he's alluding to Dj181's history of bullshitting everyone for months about being "sub 8%" and never even coming close, and making a fucking fool out of himself in the process with his "training log".

He was owned brutally

[flinstones1]

I haven't been sub 10 percent in over a year and a half.  Fuck you guys

[PhysiqueNatural]

True natural. Yeah thats me allright. Did you dedicate this thread to me?



Old pic, but its the best shape I got in during my "career". Could of been harder, but it is what it is. I was on a diet for like 7 months and was pretty fed up at the end. Can it be done? Of course it can, but you have to sacrifice A LOT in order to get there. Basicly dont have a life.

Impressive physique!

[PhysiqueNatural]

In the off season i lift as heavy as i can doing training programs like pyramids, 5*5 concentrating on basic exercises. I train for 2 to 2 and a half hours per workout three to four times peer week.
Diet is a lot of meat, tuna, eggs, and i eat as much sweets as i want. And i eat three times per day.
In the definition mode the exercises are still basics and i like pyramids so the first exercise of the each muscle group is pyramided, to perserve strenght and hardness. Other exercises are done in a faster pace with medium to light weight and for a pump.
I then train 4 to 5 times peer week depending on how i feel, duration is about the same as in off season.
Diet is as in mass mode but of course no sweets and quite spartan and i eat 4 times per day, as some of you said you then have no life.