Author Topic: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss (Read 8558 times)

mr.turbo · « **Reply #50 on:** March 19, 2012, 12:54:10 PM »

General Statistics - BodybuildingPassion

Total Time Spent Online:    2 hours and 52 minutes.
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BodybuildingPassion · « **Reply #51 on:** March 19, 2012, 12:55:15 PM »

Add 1-2 tbsp of peanut butter to each of your 6 meals if you are in a bulking phase. This will add calories to help build muscle but also it is very high in healthy fats.

noc · « **Reply #52 on:** March 19, 2012, 12:55:26 PM »

Gimmicks are meant to be funny, hope that helps.

Cleanest Natural · « **Reply #53 on:** March 19, 2012, 12:56:08 PM »

I eat a lot of organic PB.

BodybuildingPassion · « **Reply #54 on:** March 19, 2012, 12:56:23 PM »

You cant always train in the same rep ranges and expect great results. You need to confuse the muscle into growing. Try going one month straight of 30-40 reps on each exercise.

El Diablo Blanco · « **Reply #55 on:** March 19, 2012, 12:56:51 PM »

Quote from: BodybuildingPassion on March 19, 2012, 12:55:15 PM

Add 1-2 tbsp of peanut butter to each of your 6 meals if you are in a bulking phase. This will add calories to help build muscle but also it is very high in healthy fats.

Do you rub it on your boyfriends cock and lick it off?

BodybuildingPassion · « **Reply #56 on:** March 19, 2012, 12:57:19 PM »

Measure and weigh all your foods to make sure you are not over eating leading to fat gain or under eating leading to muscle loss.

240 is Back · « **Reply #57 on:** March 19, 2012, 12:57:28 PM »

i had PB in my protein shake last week and it really disrupted the plumbing for a bit.

BodybuildingPassion · « **Reply #58 on:** March 19, 2012, 12:58:21 PM »

This is a great protein shake recipe for an advanced bodybuilder in a bulking phase:

2 scoops whey protein
8oz water
1 tbsp Peanut Butter

haider · « **Reply #59 on:** March 19, 2012, 12:59:16 PM »

get a life dude. you're a gimmick alright, but jesus man, how much fucken time do you have on your hands?

Your Average GymRat · « **Reply #60 on:** March 19, 2012, 12:59:22 PM »

Good advice broham. Keep it coming.

Your Average GymRat · « **Reply #61 on:** March 19, 2012, 01:00:36 PM »

Quote from: haider on March 19, 2012, 12:59:16 PM

get a life dude. you're a gimmick alright, but jesus man, how much fucken time do you have on your hands?

As much time as you got to sit reading his posts f@ggot!

BodybuildingPassion · « **Reply #62 on:** March 19, 2012, 01:00:44 PM »

Try to add weights to each of your exercises every week. If you arent getting stronger then you are not getting bigger.

haider · « **Reply #63 on:** March 19, 2012, 01:01:09 PM »

Quote from: Your Average GymRat on March 19, 2012, 01:00:36 PM

As much time as you got to sit reading his posts f@ggot!

I'll fuck you up bitch.

BodybuildingPassion · « **Reply #64 on:** March 19, 2012, 01:01:36 PM »

The following is a delicious recipe for an intermediate bodybuilder in a bulking phase:

8oz chicken breast
1 cup broccoli
1 sweet potato

240_Iz_Nutz · « **Reply #65 on:** March 19, 2012, 01:02:22 PM »

It's a great lift. One overlooked factor is pulling some serious weight with proper form affects the confidence and attitude levels. You can't have somebody drag it up and say "all you". You just fucking know if you did it, or failed.

BodybuildingPassion · « **Reply #66 on:** March 19, 2012, 01:02:42 PM »

Its important to wake up in the middle of the night to continue the flow of nutrients to your muscles by drinking a protein shake.

I suggest at 2-3am waking up and having:

50g whey
8oz water

Your Average GymRat · « **Reply #67 on:** March 19, 2012, 01:02:45 PM »

Quote from: haider on March 19, 2012, 01:01:09 PM

I'll fuck you up bitch.

Kenpo Martial Arts Center, Dedham MA. Friday night 7:30 PM.

Gosling31977 · « **Reply #68 on:** March 19, 2012, 01:03:15 PM »

you forgot ice cream..

NeilGM · « **Reply #69 on:** March 19, 2012, 01:04:03 PM »

No it is not. It is important to get sleep

BodybuildingPassion · « **Reply #70 on:** March 19, 2012, 01:05:16 PM »

If you are in a bulking phase I suggest one cheat meal per week to assist in jump starting your metabolism and muscle gains. here is an example cheat day:

1. 1 cup oats, 1 cup egg whites
2. 50g whey, water
3. 2 slices pepperoni pizza
3. 50g whey, water
4. 8oz steak, 1 white potato

gatorr · « **Reply #71 on:** March 19, 2012, 01:07:48 PM »

Your diets dont make any sense.

falco · « **Reply #72 on:** March 19, 2012, 01:09:22 PM »

Barbell bench press ruins my shoulders. haven't do it in years, only dumbells, same for shoulder presses.

Nirvana · « **Reply #73 on:** March 19, 2012, 01:58:21 PM »

why is khofo banned but these non funny gimmicks are allowed.

haider · « **Reply #74 on:** March 19, 2012, 01:59:59 PM »

Quote from: Your Average GymRat on March 19, 2012, 01:02:45 PM

Kenpo Martial Arts Center, Dedham MA. Friday night 7:30 PM.

didn't mean it serious bro, we can grab a beer sometime and talk this over.