most recent pic of the great ironneck

[ironneck]

unfortunatly you have bad brain genetics, youd be better off eating strawberries 6 times a day for 9 months straight along with your regular meals

not sure if just trollin or really dumb

[makaveli25]

mirrorpics do not count.... you probably took a pic in every mirror in the gym... and the one that deformed the image most to your advantage is the one you posted....  
i know how bb minds works.... lol...

anyway decent shape to the arm... but really start leaning out man.... you are a bloated mess...!  
take some proviron with the test ... makes all the difference...
you should start growing when lean bro...
now what will happen is.... you go on a diet... and lose a lot of "mass" which was just bloat....
you are about 90 kilos now....shredded you will be about 75....
will be disappointing for you.....
 
better you get to around 9% which is very doable without dieting to strict....
and at that fat% start growing.....
when lean your body reacts better to steroids.... you have less sides.... and look way , WAY better!!

Good advice man. I use to do the same thing as Ironeck when I was young though. Just run a bunch of test get pretty bloated. Get your bf down. Iisten to Optimus very good advice. The provirion is a great idea.

[Borracho]

right now i really want to start with just dieting and cardio along with testo, and after testo i think i will rely only on ECA +diet+ cardio

I don't see the point in cutting out aas...you're just gonna wither away to nothing  

[ironneck]

Why don't you start with putting some serious time in the gym?

hard worker in the gym, bro

mirrorpics do not count.... you probably took a pic in every mirror in the gym... and the one that deformed the image most to your advantage is the one you posted....  
i know how bb minds works.... lol...

anyway decent shape to the arm... but really start leaning out man.... you are a bloated mess...!  
take some proviron with the test ... makes all the difference...
you should start growing when lean bro...
now what will happen is.... you go on a diet... and lose a lot of "mass" which was just bloat....
you are about 90 kilos now....shredded you will be about 75....
will be disappointing for you.....
 
better you get to around 9% which is very doable without dieting to strict....
and at that fat% start growing.....
when lean your body reacts better to steroids.... you have less sides.... and look way , WAY better!!

dont wanne get under 80kg! i think thats doable 82 and ripped! thats my goal for this year

jeeez you guys are hard to impress haha my friends and other people who know me would never say im a bloated mess they see me as a fucking machine haha,  but i know what you guys mean, ripped looks always better and also bigger

hope to impress u fukcers soon

[ironneck]

im out for today gonna watch the new family guy episode and sleep

love yall

[makaveli25]

You still look good bro. It's hard to get the best physique from test only. You are doing well with what you have. See if you can get some provirion though.

[Max B]

hard worker in the gym, bro
dont wanne get under 80kg! i think thats doable 82 and ripped! thats my goal for this year

jeeez you guys are hard to impress haha my friends and other people who know me would never say im a bloated mess they see me as a fucking machine haha,  but i know what you guys mean, ripped looks always better and also bigger

hope to impress u fukcers soon

theyre just being nice, you look like shit.. big arms but its a fatcep, i was leaner with similar size (bulk) as a natural at my heaviest (230)... u should be eating like a bird since ur running test only and 500mgs at that!  u need alot of tren or gh or both

[Kwon_2]

Looks very strong, you have put on alot of mass (and hair) since last time Xerxes!

[chunkramwell]

unfortunatly you have bad brain genetics, youd be better off eating strawberries 6 times a day for 9 months straight along with your regular meals

solid advices

[wes]

Looks very strong, you have put on alot of mass (and hair) since last time Xerxes!

[ironneck]

dont diss my brother xerxes!
he has movie star good looks

[OptimusPrime1980]

hard worker in the gym, bro
dont wanne get under 80kg! i think thats doable 82 and ripped! thats my goal for this year

jeeez you guys are hard to impress haha my friends and other people who know me would never say im a bloated mess they see me as a fucking machine haha,  but i know what you guys mean, ripped looks always better and also bigger

hope to impress u fukcers soon

bro.... i am trying to help you....

you will NEVER get to be 82.... not in this shape.... you will go on a diet and lose a lot of "mass"
you ARE severly bloated.... i am not being an asshole... just telling you what i see...
i also said i see a decent shape to your arm.... but very bloated man!
not a good look!!! and your friends are the last people you should be asking for advice on how you look..... they will lie because they like you LOLOL!!!

do what i said.....it's good and honest advice bro.....
i like to help people look great... and you will look MUCH better at around 80 kilos and lean...
yeah on the scale you are 92 kilos and your friends think you are a tank.... but take of your shirt and you look like a bloated mess.... lol!! at 80 kilos you will look much better! learn it NUMBERS MEAN SHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
the 75 i was talking about was shredded shape... and believe me you will lose 15 kilos if you want to get ripped...
you are severly bloated and carry a decent amount of fat....
you wil lose 10 kilos to get lean..... then 5 kilos to get shredded.....
next to fat you will lose a lot of water... and some muscle....
you are doing it the wrong way.... bloating up just to have to diet it all off and lose muscle in the process...
first get lean! then blow up....

ps! add proviron to your test.....will make all the difference....it's cheap!
it makes teh test work beter, help with the bloat and helps burning fat (it really does!!)
it's a 2 + 2 = 10 kinda thing understand???

[oliveiraugo]

hard worker in the gym, bro
dont wanne get under 80kg! i think thats doable 82 and ripped! thats my goal for this year

jeeez you guys are hard to impress haha my friends and other people who know me would never say im a bloated mess they see me as a fucking machine haha,  but i know what you guys mean, ripped looks always better and also bigger

hope to impress u fukcers soon

its cause you dont know any people who undersand about bodybuilding.

u look like shit. Bloated water retention all the way.

Listen to optimus, he knows what hes saying.

U need to get lean to become impressive. After u get lean, u need to lose the water to get separations and vascularity all over to be visible.
 You just look like a gym rat with fatty guns.

U will look A LOT better. bodybuilding = optical illusion, remeber that. I took some time to understand that.

[Gargamel]

unpumped arm measurement?

[GettingBig]

bro.... i am trying to help you....

you will NEVER get to be 82.... not in this shape.... you will go on a diet and lose a lot of "mass"
you ARE severly bloated.... i am not being an asshole... just telling you what i see...
i also said i see a decent shape to your arm.... but very bloated man!
not a good look!!! and your friends are the last people you should be asking for advice on how you look..... they will lie because they like you LOLOL!!!

do what i said.....it's good and honest advice bro.....
i like to help people look great... and you will look MUCH better at around 80 kilos and lean...
yeah on the scale you are 92 kilos and your friends think you are a tank.... but take of your shirt and you look like a bloated mess.... lol!! at 80 kilos you will look much better! learn it NUMBERS MEAN SHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
the 75 i was talking about was shredded shape... and believe me you will lose 15 kilos if you want to get ripped...
you are severly bloated and carry a decent amount of fat....
you wil lose 10 kilos to get lean..... then 5 kilos to get shredded.....
next to fat you will lose a lot of water... and some muscle....
you are doing it the wrong way.... bloating up just to have to diet it all off and lose muscle in the process...
first get lean! then blow up....

ps! add proviron to your test.....will make all the difference....it's cheap!
it makes teh test work beter, help with the bloat and helps burning fat (it really does!!)
it's a 2 + 2 = 10 kinda thing understand???

Listen to this man ! I know what he is talking about and it's totally true.

[Dr Dutch]

EisenHals, der Meister des Kreuzhebens !!!!

[OptimusPrime1980]

EisenHals, der Meister des Kreuzhebens !!!!

lol... that was funny!!

[jaejonna]

Good Advices by Johnny Failcan

[ironneck]

cold right now 45-46cm


of course im not ripped man and of course most people i know dont know shit bout bodybuilding

i just hope to be in great shape when im down to 80kg
dont wanna go under 80

[OptimusPrime1980]

cold right now 45-46cm


of course im not ripped man and of course most people i know dont know shit bout bodybuilding

i just hope to be in great shape when im down to 80kg
dont wanna go under 80

dude you are delusional...
46??? you are what 1,77 right???
you do know 46 would look huge at your height....?
anyway you have like 2 or 3 inches of blubber on your arms....
at 80 kilos you will be leaner but no where near great shape yet....
shredded you will be around 75....

you could look much better, but you would have to get on some serious products..
and to start that be leaner first...

the first thing you need to do is to believe what we tell you, and that right now you look fat!
you remember that johnny bravo episode? he took ubermass.... he grew to huge proportions....
"look momma i am huge.... wanna see my pecs...??"
but only thing that was seen was blubber and nasty bloofyness... he was in a state of denial..
that is the exact mindset you have right now... LOSE IT!!

get on a diet, get to about 9/10 %.... you will be around 80 / 82 kilos by then...
then get on the right products...
you should know them by now...
tren
eq
test low dose
then after 2 months post pics of your 41 cm arm in condition....! 

[The Showstoppa]

these guns gonna explode any moment!

Coming to an open air market near you...

[ironneck]

dude you are delusional...
46??? you are what 1,77 right???
you do know 46 would look huge at your height....?
anyway you have like 2 or 3 inches of blubber on your arms....
at 80 kilos you will be leaner but no where near great shape yet....
shredded you will be around 75....

you could look much better, but you would have to get on some serious products..
and to start that be leaner first...

the first thing you need to do is to believe what we tell you, and that right now you look fat!
you remember that johnny bravo episode? he took ubermass.... he grew to huge proportions....
"look momma i am huge.... wanna see my pecs...??"
but only thing that was seen was blubber and nasty bloofyness... he was in a state of denial..
that is the exact mindset you have right now... LOSE IT!!

get on a diet, get to about 9/10 %.... you will be around 80 / 82 kilos by then...
then get on the right products...
you should know them by now...
tren
eq
test low dose
then after 2 months post pics of your 41 cm arm in condition....! 

41 in great shape would be perfect, but right now im not lying arms are 45-46

[Dr Dutch]

These are special Turkish centimeters.....

[OptimusPrime1980]

These are special Turkish centimeters.....

lol!!!
well that will explain it....
man at my biggest, and i was a legit 120 kilos....
at 6'2 my arms were about 49,5 cold..... and 52,5 pumped....
granted being tall my arms are not my strongest point, but they were not small by any means.
i was in far better condition than ijzerenhalsje but still... on a 1,77 short man 46 would look huge... lol!
he said 45 / 46 remembering the bullshitfactor 44 would be more closer to the truth...
now get rid of the blubber.... what you are left with is around 41....
lol.. 46 at your height is national level development...
they maye 45 pumped... like in the pic....but cold? no way!
stop kidding yourself ironneck... you are fat and out of shape.....your better of with a 39 cm arm in condition then these blubber guns..... nothing impressive about it at all...

[ChevChelios]

hey optimus you used to be more positive 

his arms are something like 42-43. cold turkey and 44-45 hard pumped.And 41 in good shape would appear bigger than his right now.