can an average nobody that is not fat achieve a 315 legit bench without roids?

[DBX]

1. Im not jeajonna

2. I can bench 315

3. Your legs look like they haven't seen a barbell in 20 years, so i suggest you drop the tough guy act, "big guy". 

groink prefers the adductor machine

[Palpatine Q]

1. Im not jeajonna

2. I can bench 315

3. Your legs look like they haven't seen a barbell in 20 years, so i suggest you drop the tough guy act, "big guy". 

lets see yours too...oh that's right...we already have....LOLOLOLOLOLOL 

still "spilling over" 

never compare yourself to me

[purenaturalstrength]

sooo i'm looking at this workout chart from the highly acclaimed bench press program...

http://medlem.spray.se/damienthorne/tab1.pdf

you basically go to your 1 rep max and it gives you your workout progressions


but since i use the metric system this is all fucked up


i mean i guess i can use micro plates but this is just getting silly when converted to kilos

sucks

i wonder if these charts exist in kilos

[Palpatine Q]

groink prefers the adductor machine

So that's a "no" on backing up your big mouth then ?

[DBX]

Prove it   show me how "skinny" mine are  

And i don't squat anymore, but when I did i could  knock out clean reps with 405

hahaha  if you put 405 on your back with those stilts you would end up a crumpled mess ala jeane peirre fux

[Palpatine Q]

hahaha  if you put 405 on your back with those stilts you would end up a crumpled mess ala jeane peirre fux

I've squatted 495 for a triple.

and until you shut the fuck up and post a picture of your legs being better, mine own yours  

[purenaturalstrength]

I've squatted 495 for a triple.

i very much doubt that

respectfully pns

[Palpatine Q]

i very much doubt that

respectfully pns

I was 265 pounds when i did it..in these pics i'm 225-230

[purenaturalstrength]

I was 265 pounds when i did it..in these pics i'm 225-230

ok that changes the story

were you megadosing or pretty fat?

[DBX]

first it was 405 , now its 495    oh brother

[Palpatine Q]

ok that changes the story

were you megadosing or pretty fat?

Bulked to the max, kinda fat  Sharief has the pic...i don't anymore

heaviest I have ever been

[MONSTER_TRICEPS]

495 for a triple, damn

another prime example that strength doesn't equal hypertrophy 

[Palpatine Q]

first it was 405 , now its 495    oh brother

Oh brother...a gimmick with a smartass mouth that doesn't believe me, and won't post a pic...what will i do now 

 

[purenaturalstrength]

495 for a triple, damn

another prime example that strength doesn't equal hypertrophy 

he said he was bulked up to super fat and squating now he is lean down and not squating anymore he only works calves he said i believe

he seems to have a big ego and a propensity for personal attacks but i dont see how a 265 juiced up fatass couldn't squat 495 for a couple

i can believe it

[DBX]

Oh brother...a gimmick with a smartass mouth that doesn't believe me, and won't post a pic...what will i do now 

 

lol groink begging for pics of my cock

[Palpatine Q]

lol  next groink will be begging for pics of my cock

Ahhh .....the old "you're gay asking for my pic" routine...could you be any more by the numbers  

what's next......"i only lift for myself and i don't care what people think, I feel no need to post a pic"  

                                       OR

"I can't post a pic for security/personal/employment reasons"  

point is...shithead. if you are gonna crack on people, you will be called out yourself,and every time you make an excuse,or deflect the question.... and don't fess up......you become more and more of a meaningless dickhead gimmick who is all talk

[purenaturalstrength]

can anybody tell me how i can apply this routine to metric system or should i just divide everything by 2.2 and work with odd numbers and micro plates?

[DBX]

Ahhh .....the old "you're gay asking for my pic" routine...could you be any more by the numbers  

what's next......"i only lift for myself and i don't care what people think, I feel no need to post a pic"  

                                       OR

"I can't post a pic for security/personal/employment reasons"  

point is...shithead. if you are gonna crack on people, you will be called out yourself,and every time you make an excuse,or deflect the question.... and don't fess up......you become more and more of a meaningless dickhead gimmick who is all talk

over analyzing meltdown 

[BB]

can anybody tell me how i can apply this routine to metric system or should i just divide everything by 2.2 and work with odd numbers and micro plates?

Divide by 2.2 and use micro plates, or round it close enough and forget the micros if they're hard to find at your gym.

[Palpatine Q]

over analyzing meltdown 

Oooh..."meltdown"

what's next.."it's not that serious"  

I've acknowledged your meager existence long enough. I am superior...deal with it you microscopic cumstain.

[Grape Ape]

sooo i'm looking at this workout chart from the highly acclaimed bench press program...

http://medlem.spray.se/damienthorne/tab1.pdf

you basically go to your 1 rep max and it gives you your workout progressions


but since i use the metric system this is all fucked up


i mean i guess i can use micro plates but this is just getting silly when converted to kilos

sucks

i wonder if these charts exist in kilos

I don't know if the link is there, but if you put the chart in Excel, it can be easily converted.

Also, arch is achieved naturally by tucking the feet under the bench.   The goal here is strength, and that position puts you at an advantage.  Bench drives from the legs.

[purenaturalstrength]

I don't know if the link is there, but if you put the chart in Excel, it can be easily converted.

Also, arch is achieved naturally by tucking the feet under the bench.   The goal here is strength, and that position puts you at an advantage.  Bench drives from the legs.

thanks friend, i will have to study how to convert this with excel

but the program text said

my last suggestion regarding technique concerns arching the back-don't do it. True, it will almost always improve your bench-press poundage, but the advantage is entirely artificial. When you arch your back, you reduce the distance between your chest and the bar. Doing it will not accelerate muscle growth or increase strength.

[Palpatine Q]

I don't know if the link is there, but if you put the chart in Excel, it can be easily converted.

Also, arch is achieved naturally by tucking the feet under the bench.   The goal here is strength, and that position puts you at an advantage.  Bench drives from the legs.

Yep...arch is natural, and doesn't negate the lift one bit. you are supposed to arch when you bench...just not ridiculously

[Grape Ape]

thanks friend, i will have to study how to convert this with excel

but the program text said

my last suggestion regarding technique concerns arching the back-don't do it. True, it will almost always improve your bench-press poundage, but the advantage is entirely artificial. When you arch your back, you reduce the distance between your chest and the bar. Doing it will not accelerate muscle growth or increase strength.

Not advocating an insane, powerlifting arch like I've seen them do, more what Groink said above.

[The RedMeatKid]

Lot of pussies in this thread...if you were talking 405 I could understand the skepticism.. but 315? How weak are you fucking people.

And Dj181.....shut the fuck up and go take some oxys so you aren't scared to talk to girls....leave the weightlifting talk to real men

"Real men"? Ask Groink some NFL/sports related questions and you'll soon learn the meaning of "latent homosexual".