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Author Topic: Making abs visible  (Read 6591 times)
wild willie
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« Reply #25 on: February 21, 2013, 01:03:04 AM »

On this subject i remember speaking to Bill Pearl (on the phone). He said nature stores fat where you are least active, Bill Pearl told me he always did high reps. I know you can't spot reduce but i think Abs are 3 things for most of us...Diet,cardio.direct Ab training. using weight is a debate and i do not agree that you need it. Over the years i have tried it all and for me higher reps and CONCENTRATING on the Abs are more important than external poundages.
I agree with you wholeheartedly!
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bigboithetank
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« Reply #26 on: April 18, 2013, 01:24:19 PM »

I agree with you wholeheartedly!

I agree, you'd be surprised how much the abs can get shredded with bodyweight ab workouts and a great diet.
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njflex
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« Reply #27 on: April 18, 2013, 02:34:00 PM »

100 PCT,,
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