How do you deal with hunger when dieting?

[wes]

When dieting do you guys worry about protein what so ever or do you just let the drugs maintain the muscle while you reduce calories?

Protein is always a priority when dieting......you`re trying to maintain muscle mass and eating low fat low cal,training hard in a depleted state and doing more cardio.......gotta` always keep protein high.

[The Grim Lifter]

Vegetables like Brocolli make dieting much easier. You are eating great foods with minimal calories and they hold your hunger down.

[BigCyp]

Protein is always a priority when dieting......you`re trying to maintain muscle mass and eating low fat low cal,training hard in a depleted state and doing more cardio.......gotta` always keep protein high.

QFMFT

(Motherfking truth)

dieting without 'worrying' about your protein intake, would yield similar results to losing 30 pounds through mono or some other random illness.

[MikMaq]

Shave my facial hair, and cut my hair short, it makes it that much harder to pretend that I couldn't be a good bit leaner. I swear if fat chicks were forced to shave their heads they'd dissapear in a month.

[SamsonD]

Not gonna lie here, last night I was fucking starving.  I pinned 10iu novos, ate two double cheeseburgers from a local burger joint, and couple hours later ate a whole California BBQ chicken pizza.
Woke up this morning and I look fucking awesome!  Waist tighter, veins on my obliques popping out and shit.  Probably the last cheat meal of the prep though...

[BigCyp]

Not gonna lie here, last night I was fucking starving.  I pinned 10iu novos, ate two double cheeseburgers from a local burger joint, and couple hours later ate a whole California BBQ chicken pizza.
Woke up this morning and I look fucking awesome!  Waist tighter, veins on my obliques popping out and shit.  Probably the last cheat meal of the prep though...

Hahaha yes! epic stretching of the confines of word 'meal' lol

[aesthetics]

 i just have been using mental willpower to push through it and ignore it. i personally can't really do anything about it except abuse clen/amphetamines.

[aesthetics]

also fasting. fasting works and after awhile you just don't feel hungry at all. it's weird, eating food makes you hungrier when dieting.

[mossel]

just cut yourself...

[TrueGrit]

The brushing teeth thing is so true. Great tip. Works well in conjunction with a couple of big glasses of water as well.

Alternatively, give in and make yourself sick ten minutes later. You have to keep going until you reach the stomach acid (it keeps loads back is really reluctant to let it all go).

Or, give in and then go for a 2 hour run.

[BIG ACH]

Chew gum, eat a handful of Cheerios very slowly, drink lots of diet soda, eat small Splenda bags lol

[BigCyp]

Actually, crisp apples straight from the fridge are good lol

Esp Cox orange pippin, braeburn, and royal gala oh brother

[TrueGrit]

I like a 'pink lady' myself.

[BigCyp]

I like a 'pink lady' myself.

now sorry, but that is the gayest variety of apple no excuse

[Borracho]

Air-Popped popcorn with I can`t beleive it`s not butter spray + water....fills you right up
rice cakes with sugar-free jelly + water
Sugar Free Jello
repeatedly brushing your teeth when cravings hit (it works,trust me)
salad with fat free low sugar dressing + water
crystal-Lite
1-2 Tbsp. natural PB + water (fat satiates your appetite)
drink a ton of water  
celery stix carrot stix + water
shitloads of coffee
chocolate cake

One of the things listed in this thread I've never tried...very interesting.

[Borracho]

Shave my facial hair, and cut my hair short, it makes it that much harder to pretend that I couldn't be a good bit leaner. I swear if fat chicks were forced to shave their heads they'd dissapear in a month.

yeah I feel the same but I think you still look the same to other people but your fatness is more noticeable to yourself

[Swlabr]

Green tea helps too.

Ephedrine, coffee and green tea.

[Borracho]

Green tea helps too.

Ephedrine, coffee and green tea.

One time I used nicorrette along with ec and green tea....fucking destroyed my appetite bro. Someone suggested the dip but that shit probably makes your teeth brown as shit.

[dj181]

coffee and cigs

[dustin]

One of the things listed in this thread I've never tried...very interesting.

Ever brush your teeth and try to drink OJ after?

Not all foods are that bad after brushing your teeth, but you generally don't want to eat shit after brushing them. I know it must be psychological too, but even my actual hunger seems to disappear after brushing my teeth. I used to do it all the time and was fucking amazed at how I wasn't physically hungry anymore either. But hey, no complaints as long as it gets the trick done! Plus it's good for your dental hygiene.

[Nomad]

8mg ephedrina every hour.

[Moen]

Make sure to get a lot of quality sleep. Appetite is influenced more by insufficient sleep than it is in the opposite direction by taking appetite suppressants (notice also that most appetite suppressants will be insomnia-producing). Insufficient sleep influences leptin and ghrelin, to your detriment.

Personally not a fan of appetite suppression through stimulants since when they wear off, your appetite comes back with a vengeance. You can only suppress hunger for a limited period before it starts backfiring on you.

[Moen]

I forgot to add: STIMULANTS are used to treat anoxeria patients sometimes, as counter-intuitive as this may seem, I think that is the appetite rebound at play since they do start eating MORE after a while.

[Nomad]

I forgot to add: STIMULANTS are used to treat anoxeria patients sometimes, as counter-intuitive as this may seem, I think that is the appetite rebound at play since they do start eating MORE after a while.

wait...what? 

[No Patience]

brush my teeth - this is a big appetite destroyer

throw a tsp of cayenne pepper in 6oz of warm water and chug it

i also play a mental game where i pretend my hunger pain is actually adipose tissue sizzling like bacon