Im taking it that you guys think its a bad routine......i hope not but if so could anyone give me some tips on how to gain some shoulder size? My shoulders have always been a weak point when compared to the rest of my body. As an example during the most muscular pose my shoulders tend to flatten out in front and my rear delts ALWAYS look flat or non existing from the sides no matter what i do to bring that up.
don't compare shoulders to steroid users or growth hormone abusers! There is no way to get the 3 dimensional deltoid without using growth hormone. Steroids by themselves will get the delt some dimension and roundness, but not until you use hormones will they be bulging and noticeable!
As a natural you need to work all parts of the shoulder. Many people just work the front delts. You need to work the side and rear delts too! Dumbbell lateral raises made my shoulders great! Do one side at a time. Slow and do it until you can't do anymore! Cable laterals are also very good.
Rear delts I like reverse pec. Face pulls are another great one.
I don't do much on the front delts anymore. Standing strict military press and shoulder press are my norm.