ATTN non competing bodybuilders - what do you really eat in one day?

[godeep]

I'm cruising right now so I eat sensibly in terms of portions but I'm not making special meals just for myself; when the family eats pizza so do I, I just don't gorge on it. Supplement 50g protein shakes with fiber and a tablespoon of natty peanut butter 3 times a day.

2800-3500 calories, 250-320g of protein

When I get back on in May it completely shifts to higher volume everything.

[nosleep]

CHICKEN, TURKEY, FISH, RED MEAT, LIQUID EGG WHITES, PINEAPPLE, CHOBANI YOGURT, WHOLE EGGS, PEANUT BUTTER, COCONUT OIL, MIXED NUTS, GREEN VEGETABLES. DROPPIN ALL CARBS SOON.

I CHEAT OFTEN THOUGH.  

[PJim]

In no particular order a typical day is;
Some fruit; normally 2-3 bananas and 2-3 apples a day
Some sort of vegetable stir fry with chicken breast
Cereal bars/muesli/oats
Ramen Noodles with chicken Breast
Sometimes I'll have fried eggs with toast or cheese on toast
I'll have a handful of nuts or linseeds for roughage and a spoon of extra virgin coconut oil with my high omega supps for EFA's and fats.
Pretty simple day to day stuff on the reg

[Marlo Stanfield]

what do you really eat in a day?

remember, i don't want to hear that meal 7 nonsense or 500 grams protein bs or chicken brocly bs unless you really do it

i want to hear a sample diet of what you eat in one day

things like pizza, ice cream, trenbolona salad, etc etc

5am-ish: 4-5 egg whites, 1-2 whole eggs .nothing else (

9am-sih: two spoons of chuny PB and a scoop and half of protein powder



12ish: Salad, with chicekn and tuna and some crumbled blue cheese in it

4:30-ish: i sip on 2 scoops of protein shake during workout

7:30-sh: Steak, Chicken,Salmon,ground beef or something like that, with some beans

sundays i cheat though, sos i have carbs on sundays

[BIG_STI]

It's part of my daily routine at work. Getting paid to shit - what could be better.

I'd be shitting a lot as well if I loaded trucks all night 

[bradistani]

ribeye with stir fried vegetables & noodles 

[thebdog]

steak, pork, chicken, fish. rice, pasta, fruit, vegs,eggwhites w chocolate milk,  during the week. barely eat on weekends. cheat when i feel like it.

[aesthetics]

Dude,you are truly the epitome of the saying all drugs.

it's true man

[Princess L]

5am-ish: 4-5 egg whites, 1-2 whole eggs .nothing else (

9am-sih: two spoons of chuny PB and a scoop and half of protein powder



12ish: Salad, with chicekn and tuna and some crumbled blue cheese in it

4:30-ish: i sip on 2 scoops of protein shake during workout

7:30-sh: Steak, Chicken,Salmon,ground beef or something like that, with some beans

sundays i cheat though, sos i have carbs on sundays

That's probably 1500-1600 calories.

[tbombz]

2-3 meals per day, whatever the fuck i want to eat, just making sure to get at least 80-100g of protein at each meal.

[tbombz]

CHICKEN, TURKEY, FISH, RED MEAT, LIQUID EGG WHITES, PINEAPPLE, CHOBANI YOGURT, WHOLE EGGS, PEANUT BUTTER, COCONUT OIL, MIXED NUTS, GREEN VEGETABLES. DROPPIN ALL CARBS SOON.

I CHEAT OFTEN THOUGH. 

dont do that

[Henda]

breakfast ill eat half a pound of bacon with 4 slices of toast and a pint of milk around 80g protein
at around 6pm ill have chicken breast and pasta, around 70gs of protein.
rest of my meals are whatever i want,i still get around 5- 6 cos im always hungry, try to go with high protein choices but dont worry about carbs or fat.
id be obese if i diodt lift and work a very phyisical job + if i could afford to eat as much as i truly want

[Marlo Stanfield]

That's probably 1500-1600 calories.

not really, my portions are a big bigger. , i would say my average caloric intake is around 2500 daily,some days more. it works for me though, im happy with the results

[aesthetics]

2-3 meals per day, whatever the fuck i want to eat, just making sure to get at least 80-100g of protein at each meal.

how is your cut coming along? sounds like probably not too well 

[Princess L]

not really, my portions are a big bigger. , i would say my average caloric intake is around 2500 daily,some days more. it works for me though, im happy with the results

If it's working for ya, great.  It sure doesn't look like anything near 2500.

Rough estimates on the high side:

5am-ish: 4-5 egg whites, 1-2 whole eggs .nothing else (  = ~200

9am-sih: two spoons of chuny PB and a scoop and half of protein powder = ~250

12ish: Salad, with chicekn and tuna and some crumbled blue cheese in it = ~500

4:30-ish: i sip on 2 scoops of protein shake during workout = ~240

7:30-sh: Steak, Chicken,Salmon,ground beef or something like that, with some beans ~ =500

[Marlo Stanfield]

If it's working for ya, great.  It sure doesn't look like anything near 2500.

Rough estimates on the high side:

5am-ish: 4-5 egg whites, 1-2 whole eggs .nothing else (  = ~200

9am-sih: two spoons of chuny PB and a scoop and half of protein powder = ~250

12ish: Salad, with chicekn and tuna and some crumbled blue cheese in it = ~500

4:30-ish: i sip on 2 scoops of protein shake during workout = ~240

7:30-sh: Steak, Chicken,Salmon,ground beef or something like that, with some beans ~ =500

for example, for dinner, i have anywhere between 12-14 oz of steak :
http://www.calorieking.com/foods/calories-in-beef-rib-eyes_f-ZmlkPTE2ODUxNg.html

a 6oz steak is 450 calories, so a 12-14oz ribeye gives me around 1000 cals, plus 200-300 from beans.  So you estimated my dinner to be 500, in reality its 1000+ . thats how i get 2500 calories.

dinner is my largest portion